Modern mental health counseling has been formally used in the United States since the early 1950s. Other therapeutic modalities, however, have been around since ancient Grecian times. In every culture on the planet there are...
Facing rejection is never easy. The inadvertent tendency to internalize rejection can be completely demoralizing, chipping away at any semblance of confidence and self-worth that we may have accrued over our years on this planet....
Human beings are wired for connection. This means that we are inherently programmed to seek relationships of any and all sorts. Why, then, are so many of our relationship's codependent? According to Melody Beattie, who...
One of the most important parts of a relationship is the foundation of trust. This can seldom exist without healthy and effective communication, and yet many people struggle to articulate their genuine thoughts and feelings...
Moving can be incredibly stressful, both physically and emotionally. Once the adrenaline of novelty wears off, one can be left feeling lonely and isolated. Unlike the days of classrooms and extra curriculars, adulting means stepping...
One of the most painful emotional experiences is that of rejection. The feeling can be so visceral that we almost feel it coursing through our veins, taking over every single part of our body, mind,...
Emotional experiences are seldom neat and easy. They are gritty, multi-faceted, overwhelming, and can come strongly at any given moment like a tidal wave over our subconscious. While self-awareness cannot neutralize the power that our...
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