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Anxiety

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Anxiety is our body’s natural response to stress and is the most common mental health problem facing the modern population. It’s a ...

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If you suffer from anxiety, it can be difficult to manage the condition and take control of your life. Thankfully, there are ...

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Communication between two or more people requires a variety of mental mechanisms. Your listening ability is controlled by one part of your ...

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Having a new baby is one of the craziest experiences a person can have. So is the postpartum anxiety that 1 in ...

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Anxiety and sleep directly impact one another and can easily spiral. Not getting enough quality sleep can make anxiety symptoms worse, and ...

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Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year. That’s ...

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Almost everyone deals with some level of anxiety at some point in their lives. Some people deal with it more than others, ...

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Suffering from an anxiety disorder is certainly one of the most isolating experiences a person can have. Even among friends and family, ...

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Feeling stressed or anxious can be quite common. However, it doesn’t mean that you should have to feel this way all the ...

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Did you know that 18 percent of the American populace has some sort of anxiety disorder? That’s almost 1 out of 5 ...

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There are different levels of anxiety, and some people do better with medication and therapy, while others will find benefit in learning ...

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Anxiety is something that affects around 40 million Americans each year. It’s a common type of mental disorder that can hinder people’s ...

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Everyone gets some nerves before an exam. But there are some of us that get so anxious that it ends up negatively ...

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Anxiety disorder symptoms can be debilitating—panic attacks, anxious thoughts, and sleepless nights that appear right out of the blue. Fortunately, anxiety is ...

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Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults. These disorders can be ...

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Anxiety disorders affect 40 million adults each year in the United States, making them the most common mental illness. Anxiety disorders can ...

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Have you ever felt your mood plummet, heard your heart beat too loudly, or have your stress levels shot up for no ...

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Do you remember having an irrational fear of spiders as a child? By the age of six, you had a six-syllable word ...

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We all worry from time to time, but when does it become indicative of something more? If you’re concerned that worry is ...

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Do you have a fear that’s impacting your life negatively? Statistics indicate that 12.5% of those aged 18 and above in the ...

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Although many of us would like to admit to ourselves that we are stoic and grounded when making decisions in life, the ...

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It is undeniable to say that anxiety is one of the most reprehensible emotions available to us in the human experience. For ...

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What is anxiety? What does it mean to be anxious? And perhaps an even more important question, what is the purpose of ...

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As fictitious as it may sound to say that you actually can learn how to get rid of anxiety within mere seconds, ...

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