Anxiety is our body’s natural response to stress and is the most common mental health problem facing the modern population. It’s a ...

If you suffer from anxiety, it can be difficult to manage the condition and take control of your life. Thankfully, there are ...

Communication between two or more people requires a variety of mental mechanisms. Your listening ability is controlled by one part of your ...

Having a new baby is one of the craziest experiences a person can have. So is the postpartum anxiety that 1 in ...

Anxiety and sleep directly impact one another and can easily spiral. Not getting enough quality sleep can make anxiety symptoms worse, and ...

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year. That’s ...

Almost everyone deals with some level of anxiety at some point in their lives. Some people deal with it more than others, ...

Suffering from an anxiety disorder is certainly one of the most isolating experiences a person can have. Even among friends and family, ...

Feeling stressed or anxious can be quite common. However, it doesn’t mean that you should have to feel this way all the ...

Did you know that 18 percent of the American populace has some sort of anxiety disorder? That’s almost 1 out of 5 ...

There are different levels of anxiety, and some people do better with medication and therapy, while others will find benefit in learning ...

Anxiety is something that affects around 40 million Americans each year. It’s a common type of mental disorder that can hinder people’s ...

Everyone gets some nerves before an exam. But there are some of us that get so anxious that it ends up negatively ...

Anxiety disorder symptoms can be debilitating—panic attacks, anxious thoughts, and sleepless nights that appear right out of the blue. Fortunately, anxiety is ...

Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults. These disorders can be ...

Anxiety disorders affect 40 million adults each year in the United States, making them the most common mental illness. Anxiety disorders can ...

Have you ever felt your mood plummet, heard your heart beat too loudly, or have your stress levels shot up for no ...

Do you remember having an irrational fear of spiders as a child? By the age of six, you had a six-syllable word ...

We all worry from time to time, but when does it become indicative of something more? If you’re concerned that worry is ...

Do you have a fear that’s impacting your life negatively? Statistics indicate that 12.5% of those aged 18 and above in the ...

Although many of us would like to admit to ourselves that we are stoic and grounded when making decisions in life, the ...

It is undeniable to say that anxiety is one of the most reprehensible emotions available to us in the human experience. For ...

What is anxiety? What does it mean to be anxious? And perhaps an even more important question, what is the purpose of ...

As fictitious as it may sound to say that you actually can learn how to get rid of anxiety within mere seconds, ...