CATEGORY

Self-Help

It’s no secret that negative habits can quickly derail our lives and prevent us from achieving our goals. Whether it is procrastination, ...

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Everyone feels overwhelmed from time to time. It could be a busy period at work, or you may not know how to ...

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Most likely, you’ve heard advice to “simply be positive” or “look on the bright side” from someone. And even if they may ...

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Habits are often difficult to shake and it’s easy to fall into a bad routine. This is because habits are ingrained in ...

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Anxiety is associated with high levels of uneasiness and fear. You have all experienced stress at least once in your lives, mainly ...

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If you are prone to anxiety or feel like you lose your composure when it comes to emergencies, then this post is ...

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Burnout is a really common condition in the modern world where we are so busy with work and life commitments. It’s basically ...

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Some people are naturally confident, and they can command the attention of those around them with relative ease and a smile on ...

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Often, we can be our own worst enemy when it comes to our self-confidence and happiness.  Our minds constantly evaluate factors such ...

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Are you feeling run down and exhausted? Are you struggling to find the time or energy to take care of yourself? If ...

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You aren’t alone if you wish you lived a more carefree and fulfilling life by learning how to stop caring what people ...

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So you’re struggling with taking things personally. You try not to, but the words cut deep into your heart and leave a ...

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Whether it’s visualizing your success or shifting your perspective, motivation has nothing to do with your capacity to accomplish something and everything ...

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Have you ever pushed through a challenging fitness class where your instructor encouraged you to take the same level of tenacity and ...

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We have only one life and it should not be spent sad and miserable. Instead of thinking about what you don’t have, ...

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