Internet addiction is becoming a very common problem but we often underestimate how serious it can be. We all use the internet on a daily basis and excessive internet use is becoming normalized, which makes it harder for people to admit that they have a problem and get the help that they need. 

But if you find that your internet use is having a detrimental effect on other areas of your life, it’s important that you do something about it. If you are not sleeping properly, for example, or you are neglecting relationships, those are both signs that you may have an internet addiction. Seeking therapy is one of the best ways to tackle your addiction but there are other steps that you can take to try to reduce your usage as well.

Lock Your Computer Screen

Removing the temptation is important, but we still rely on computers for work and it’s fine to use the internet for short periods. If you need your computer on for some reason but you want to avoid the temptation of using the internet, simply lock the screen. If you don’t know how to lock the screen, visit https://setapp.com/how-to/lock-your-mac-screen for a quick guide. It’s a simple trick, but not being able to see the screen will help you to avoid the temptation of going online as often.

Identify Your Triggers

It’s important that you know what your triggers are if you want to cut down on your internet use. For example, are you a compulsive shopper or do you get drawn in by social media? Once you understand your triggers, you can take steps like removing notifications so you are less likely to get tempted to check them. You also need to consider triggers outside of the computer.

Many people look to addictive behaviors as a way to reduce stress and you may notice that you jump straight on the internet when you have had a difficult day. But if you can find other ways to deal with stress and remove that trigger, you will find it a lot easier to overcome your addiction

Use Screen Time Apps

There are some great apps that you can use to limit your screen time. They allow you to set limits on how long you use certain apps for and you can block things during certain hours. This is a great way to find a good balance so you can still use the internet for important things but you don’t spend hours scrolling through social media. Visit https://www.digitaltrends.com/mobile/ for a list of the best screen time apps. 

Get Out of the House

If you can get out of the house, away from your computer, you will feel a lot better and you won’t be tempted to use the internet as much. Addictions are often tied to mental health issues and staying in the house all of the time will likely make your situation worse. Regular socializing is so important if you want to improve your mental health, so try to make an effort to get out and see friends and family regularly.

These steps should help you to overcome your internet addiction but if you are still struggling, you should seek professional help.