Although following a healthy lifestyle is important, we must take just as much care of ourselves on the inside as we do on the outside. This includes taking care of our mental health and listening to our body and providing it with what it needs. With that in mind, here are some small acts of self-care that you can add to your daily lifestyle in order to take care of yourself a little better.
1) Pay attention to how you are feeling
Taking a bit of time each day to consider how you are feeling – both physically and mentally – is a small act of self-care that does not take up too much time. It is important to check in with yourself now and then, and it can help you manage any symptoms you may be feeling and discover any triggers.
Think about the things you have been struggling with each week. For example, if you have been suffering from headaches, consider what the possible cause is. Have you been spending too much time in front of a computer? Are you feeling more stressed than usual? Are you putting any strain on your eyes? If you suffer from frequent headaches, you may wish to consult with your primary doctor or even an optometrist.
In fact, frequent headaches can be attributed to needing glasses – whether they be blue light blocking glasses, reading glasses, or glasses that you wear every day. Websites such as Eyeglasses.com have a wide range of frames on offer, including designer brands that will leave you feeling and looking your best no matter what!
Often, when we are feeling in a low mood, we will neglect taking care of ourselves and may allow problems such as the one described above to continue for too long. So, you must always try to listen to your body and address its needs.
2) Learn to say no
Often, you may feel as though you always have to say yes to those around you, whether friends are making plans and ask if you want to come along, or if you are asked to take on more duties at work. However, you have to understand that it is okay to say no. Whether you are overwhelmed, tired, or simply not feeling like it – saying no is perfectly valid, and no one will think less of you as a result. If you take on more than you can handle, it will likely work out worse in the long run.
3) Treat yourself how you treat others
We are often kinder to others than we are to ourselves. We put their problems before our own and work to please them. However, you have to understand that you are just as important and your feelings are just as valid. As opposed to thinking of yourself with a negative perspective, begin to treat yourself with the same kindness and compassion that you treat someone you love, albeit a friend or a family member.
Give yourself time to process your emotions. Find a reason to make yourself smile, whether that be indulging in a new hobby or watching your favorite TV show on Netflix. You may also benefit from listening to podcasts that focus on self-care, or learning how to meditate. In fact, meditation is often key in gaining a greater understanding of yourself and your needs. All things considered, it is important that you find ways to back yourself up. Support yourself first, and supporting others will come more naturally as a result.
4) Face your fears
Whether they are big or small, everyone has something they’re afraid of. However, you must find new and innovative ways to push yourself outside of your comfort zone and face your fears. Here are some small ways you can begin to face your fears in everyday life:
- Try one new thing each week, be that an activity or a food dish you’ve never eaten before.
- Understand that your fear is perfectly valid, no matter how inconsequential you try to tell yourself it is. It is also important that you understand that it can be overcome.
- Don’t be afraid to fail. Understand that nobody is perfect.
- Think about how good you will feel when you conquer that fear, not how other people will perceive the fear/you.
- Reward yourself when you take on a new challenge, regardless of whether or not you were successful.
- Talk about your fears, with your friends, family, or a therapist.
- Try to gain a deeper understanding of your fears through attending therapy
Here at Psych Times, you’ll find a plethora of articles related to psychology, mental health, and overall well-being. Our goals are plentiful and include increasing the awareness of mental health, educating the public about why people think and behave the way they do, as well as helping to counteract the unfortunate stigma associated with mental illness.