July 22, 2022

5 Ways To Incorporate CBD Into Your Life

by Psych Times Staff

CBD is something that is proven beneficial to so many people. And whether you are just starting out on your CBD journey or you are looking to be a bit more creative, there are a lot of ways for you to get your daily dose of CBD. As we’re all busy, we can forget the small things in life such as if we were unsure if we grabbed our CBD oil or tincture before we got the kids ready for the day ahead or headed to work. Let’s show you some ways to get yourself in CBD mode.

Choosing the Right Method

The method is so important. If you are looking at CBD you may also want to think about something like cannabigerol and understand the difference between CBG vs CBD, and how the right dosage works for your needs. When you choose the right type of dosage and the method, whether it’s a tincture or a gummy, this could make a big difference in how you feel, therefore, you are going to be more inclined to have it as part of your regular day.

Using It as an Ingredient in Your Meals

Many people use CBD as a droplet in their evening meals. You can put a few drops in during the preparation or put it in once you are finished. When you are cooking meals for more people, you need to add a couple of drops to your specific serving when you are plating up.

Use It at the Same Time Every Day

If you want to start a habit, you have to start doing things regularly. One of the best things you could do is to put it in your morning cup of tea or coffee. You can use this as the perfect opportunity to make a coffee that really set you up for the day. If you are someone that likes making a Bulletproof Coffee or specific types of coffee like Turkish coffee with an abundance of flavour, you could add a couple of droplets of CBG or CBD to your cuppa and is a very simple way to start your day, while giving you the things that you need.

Have It as Part of Your Meditation Sessions

If you are someone who likes to meditate, CBD droplets can do a lot to help you feel calm and combat stress. Having some CBD oil as part of a warming drink can help you to slow down and be completely present in the moment.

As Part of Your Pre-Workout

Just before you start hitting the weights or the road, you can apply a few drops of CBD oil under your tongue to get your daily dose but it can also get you calm and ready to push even further than normal. It can also help as part of your cooling-down routine. If you are using stretching or relaxation techniques as a way to wind down, CBD is also an amazing tool to deal with inflammation

If you want to incorporate CBD into your life, there’s an abundance of different options available for you.


Psych Times Staff

At Psych Times, we strive to help increase the awareness of mental health, to reduce the stigma of mental illness, and to provide our readers with high-quality content to help them cope with the stresses of everyday life.

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