Mental health is something we’re all thinking about more and more these days. With the increased awareness of mental health and the launch of new mental health apps, it’s easier than ever to keep our minds active, aligned with what’s good for us and optimized for living the happiest version of our lives.
Mental wellbeing is a key component of overall well-being, so if you want to lead a healthy life by prioritizing your physical health as well, you should focus on improving your mental fitness also.
We’ve all seen it before. Someone who looks incredibly fit and happy, while the rest of us are working out like zombies. Why is that? It’s because exercise is a key component of a happy and healthy life. It can have a positive impact on your mental health, too.
Regular exercise can decrease anxiety, depression, anger and stress. It can also help prevent substance abuse and improve your mood and feelings of self-worth. Exercise releases endorphins, which are hormones that make you feel good.
Studies have also shown that exercising can ease depression and improve your quality of life by making you feel happier. Now, before we get all excited and start sweating our workout clothes, we should note that there are certain health concerns with being overly exercised.
Extremely intense exercise can put you at risk of a heart attack or stroke, especially if you’re not in proper shape. That said, regular exercise is a good way to boost your mood, reduce stress and improve your quality of life. And the benefits don’t just stop there; exercise has also been shown to help prevent certain mental health conditions like depression and anxiety.
Have a Daily Morning Ritual
There’s a growing body of research suggesting that a daily ritual can be extremely useful for improving mental health. We usually think of rituals as something that’s done in order to create a certain feeling. For example, when you walk into a room and glance at the wall, you’re performing a ritual to feel calm and peaceful.
Rituals are actually a way of mentally organizing your thoughts and feelings. When you have a set routine that you perform every day, you create a mental framework within which new thoughts and feelings can easily fit.
This framework can make it easier to improve your mental health because whenever you have a routine that you follow, it’s a lot easier to stay positive, feel good and engage in activities that boost your mental health.
Catch Up On Sleep
Sleep is a key component of mental health. It’s not just essential for your physical health either, but also for your mental well-being. Sleep is when your brain processes the information you encounter during the day. It’s when your brain cleans and repairs itself. Sleep is also when you engage in the most creative thinking, making it a key component of your mental health.
The sad truth is that many of us don’t get enough sleep every night. The negative effects of not getting enough sleep are well documented and include feeling stressed, anxious, negative, angry and distracted. Sleep also helps your brain process information from the day and make connections between what you’ve experienced and what you’re thinking.
It has also been shown to boost your creativity and open your mind to new ideas. When you catch up on your sleep every night, you enable your brain to process information, make connections and be more creative and open-minded during the day.
Help Someone Else
Although it can be hard to maintain the motivation to help others, it can be an extremely rewarding way to improve your mental health. Helping others feels great in so many ways, including the fact that it makes you feel more satisfied with your own efforts. It’s also an excellent way to practice compassion and build better relationships with people.
It can be as simple as planning a community service project or running an errand for a friend. It can also be as big as starting a reading campaign to raise awareness about a mental health issue. Whatever it is, there’s no need to do it alone. Helping others can be an extremely rewarding way to boost your mental health.
Read Informational Self-Help Books and Articles
As we’ve seen, mental fitness can be a multi-faceted process. Engaging in activities that boost your mood, reduce stress, improve your creativity and help others can all be part of improving your mental health. Reading self-help books and articles can also be incredibly helpful. There are literally hundreds of them out there, and they’re written by authors who share real stories, offer advice and share practical wisdom on improving your mental fitness.
It’s important to note that self-help books and articles can be a little different from each other. Some are more straightforward and offer straightforward advice, while others are more complex and offer more in-depth analysis such as a neuropsychological evaluation. An evaluation helps determine your strengths and weaknesses which will show you areas for improvement in your mental health.
Don’t Sweat the Small Stuff
As humans, we tend to get stressed out when things don’t go according to plan. Even when you’re growing, learning and experiencing life’s challenges, it’s important not to sweat the small stuff. Life is full of small stuff, from learning how to walk again, to failing in front of your friends, to getting a bad grade on a test.
Even the most important and life-changing events are sometimes accompanied by a little bit of small stuff. It’s important to remember that everything will work out in the end. Even though it may not feel like it, everything will be okay.
Mental health is an incredibly important aspect of life, and it can be easier to improve your mental fitness than you think. With the right mindset, environment, activities and daily rituals, it’s possible to feel happier and more connected to yourself and others.