As tough as it may be, people need to remove themselves from violent relationships as quickly as they possibly can. Abusers will likely say anything necessary to get their partners to stay with them. However, individuals must prioritize their health above all else.

Once they remove themselves from the situation, they may experience the side effects of the trauma. This article will discuss the impact of domestic violence on someone’s mental health for people going through it.

Lack of Control

People in abusive relationships often experience a lack of control after they exit the situation. Their abuser likely controlled every aspect of their life while they were with them. Often, when survivors end the relationship, they go on a streak of self-destructive behavior to show they have power. Anyone who notices they are behaving differently should seek help immediately. A mental health professional will get to the root of the problem and help them get back on track. 

Worthlessness

Victims of domestic violence can also experience feelings of worthlessness. Abusers often remind their partners of all their flaws. Flaws are usually all victims see when they look in the mirror. That is why it is so important for people ending an abusive relationship to rely on their support systems. These individuals need their friends and family to remind them who they are and show them they are worthy.

Fright

People who have experienced domestic violence have a heightened sense of fear. No matter how long the relationship lasted, it is very challenging to shake scary thoughts. Consequently, these individuals might be jumpier than other people and are more likely to be on-edge. Luckily, mental health professionals can help with these issues as well. Perhaps a therapist can help someone regain their sense of safety, so they can move on with their life.

No one should underestimate the impact of domestic violence on someone’s mental health. There are many different types of domestic abuse people can experience. For example, a person who falls victim to financial abuse might be just as frightened as someone who has experienced physical violence. Everyone who is traumatized from a relationship should seek professional help, in order to start getting better. Mental health should be the number one priority for everyone.