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8 Tips to Find a Therapist

If you're interested in finding a therapist for mental health services or if you've recently searched "therapist near me" in Google, then hopefully these 8 tips to find a therapist will be useful.

It is important to note that not every therapist will have the same qualifications, expertise, and experience. Therefore, it is very important to make sure that whichever therapist you choose, that they are the best fit for you.

#1 Think About What Issues You're Facing

When trying to find a therapist near you, it is very important to think about what issues you want treated. Not every therapist will be able to treat your issues equally. Some therapists will be more qualified than others.

With this in mind, it may be in your best interest to write down all of the afflictions you would like to get help with before you talk to your therapist. This way, the mental health professional will be able to more easily come up with a plan to get you feeling better.

#2 Find a Therapist With Experience

Assuredly, you would rather see a therapist who has many years of experience, as opposed to someone who just graduated college. This is not to say that experience is always better, but generally speaking it is.

When searching for a therapist near me in Google, try to see if any of the results show the experience that each respective therapist have. This can help you immensely to save time and to save money.

#3 Consider Online Therapy (Telehealth)

While trying to find a therapist can mean a short drive to their respective clinics, it may be even more convenient for you to try online therapy. Unlike traditional therapy, online therapy is often less expensive and can be done in the comfort of your own home using your laptop or phone.

Another great benefit of using online therapy is that you have the opportunity to be connected with highly qualified therapists who may not necessarily live in the state, but who would still be a great therapist for you.

#4 Find a Therapist Who Takes Your Insurance

For most people, trying to find a therapist who takes your specific health insurance is very important. In fact, it may be the deciding factor as to whether or not you will be able to get treated by them. 

While every therapist is often different with regards to which individual health insurance plans they will accept, one option is to use BetterHelp online therapy as you do not need insurance for mental health treatment and the cost per session is often less than traditional therapy in a brick-n-mortar clinic.

#5 Think About How Often You'd Like to See Your Therapist

Depending upon the availability of your therapist, you may only be able to see your therapist once a week. For those who need more frequent treatment, it may be in your best interest to try and find a therapist who can see you more often. Note, not every therapist has this type of availability. So, it is important to know your options first.

Conversely, you may only want to see your therapist once a month. For this option, most therapists would likely be very willing to schedule this sort of frequency. All in all though, the treatment frequency from your therapist should be dependent upon how much treatment you need, rather than what the therapist's availability is.

#6 Find a Therapist Who is Highly Qualified

Not every therapist will be equally qualified. For example, some therapists may have a master's in psychology, while others may have a Ph.D. Now, while the level of education doesn't always intimate the quality of the therapist, this may be important to you, especially if you are looking for a therapist who has some sort of special license or credential.

With this being said, you may want to try searching in Google, Licensed Therapist Near Me. Doing this may help you to see which therapists are indeed licensed to practice.

#7 Learn What Specialties the Therapist Has

Depending upon what your affliction is, the particular therapist find a therapist near me that you decide to get mental health treatment from should specialize or at least have experience in your area of psychological distress. For example, if you are suffering from anxiety and depression, you would likely want to find a therapist find a therapist near me who specializes in these areas.

The same can be said for those of any type of mental illness. If you suffer from personality disorders, schizophrenia, bipolar disorder, or specific anxiety disorders like OCD or PTSD, then it is likely in your best interest to find a therapist who specializes in treating these respective mental disorders.

#8 How Much Will it Cost to See Your Therapist?

When searching for a Therapist near me in Google, you will likely want to be cognizant of the cost of mental health treatment. While health insurance is usually a very large factor into the cost of each therapy session, some therapists may have a relatively low cost per session even without health insurance.

With this in mind, you may want to first check to see what the cost will be and if they will accept your specific health insurance. Doing so may make it much easier for you to find the right therapist near you.

Conclusion: Find a Therapist Near Me

Searching for Therapist near me in Google can be a great way to help you get started with finding a therapist. Although not every Therapist near me search will bring in the best results, it may be an effective first option.

Additionally, searching for Therapist near me in search engines often bring up local mental health clinics in the search results pages. These mental health treatment centers often have the respective clinic's address, phone number, and website link on the results page. Therefore, searching for Therapist near me in your favorite search engine may be a very effective way to help you find a Therapist.