Thomas Hlubin

Thomas Hlubin 

Founder, CEO, and Writer

Thomas Hlubin

Founder and CEO

About Thomas

Hey there, my name’s Thomas and I created this website with a vision that’s deeply rooted in my profound interest in psychology, as well as my awareness of the staggering amount of people suffering from mental illness in the world today. With that being said, I’m all too aware of the need for accurate, respectable, and trustworthy content.

I myself have suffered greatly throughout my life from OCD, anxiety, and depression. The mental anguish that I’ve experienced as a result of those conditions has inspired me to develop this website to where it is now in hopes to not only help reduce the suffering of others, but to also create an environment where we can all learn from each other.

With this website, I hope to help reduce the unfortunate stigma associated with mental illness by bringing more awareness to it. I believe one way this can be done is by adding more high quality content on the internet.

I also feel very strongly that mental health needs to be taken much more seriously worldwide than it currently is. Simply put, I hope that with this platform I am able to help people around the world suffering from mental illness to suffer less. That alone is very important to me.

I especially love writing about psychology and philosophy. I also love the creativity and technical aspects of writing, as well as the creativity involved in running this website.

Besides writing, I also love search engine optimization (SEO). I find everything about SEO to be immensely engrossing. I’m also quite interested in many other aspects of internet marketing as well, including marketing ethics.

I really appreciate you visiting and I hope you find the content on my website to be useful. Feel free to send me an email at if you have an inquiry of any kind.

Take care,

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My Recent Blog Posts

The sheer level of stupidity with regards to how some people are mishandling the coronavirus is only further tattooing my already ingrained convictions of nihilism. As much as I love [...]

Having a strong therapist-patient relationship is extremely important for the success of your treatment. The more rapport that has been built with you and your therapist, the more you will [...]

Do you believe in free will? Are you truly the author of your thoughts and actions, and therefore the author of your life? Do you get to decide which thoughts [...]

How many of us convince ourselves that there simply isn’t enough time in the day to work out? Yet, we still make time to binge watch our favorite shows, play [...]

What is anxiety? What does it mean to be anxious? And perhaps an even more important question, what is the purpose of your anxiety? For those of us with anxious [...]

It is to my surprise that many people tend to believe their opinions are inherently sacred, or that they’re at least worthy of being untouched by criticism simply by virtue [...]

It is unequivocally undeniable to say that anxiety is one of the most reprehensible emotions available to us in the human experience. For most of us, we go to painstaking [...]

Our ability to regulate our emotions, or lack thereof, is the difference between experiencing pure equanimity and experiencing complete and utter psychological suffering. The inordinate amount of mental anguish so [...]

According to the American Psychological Association (APA), there are four main types of exposure therapy, which include in vivo exposure, imaginal exposure, virtual reality exposure, and interoceptive exposure. In vivo [...]

Although many of us would like to admit to ourselves that we are stoic and grounded when making decisions in life, the reality is that for those of us who [...]

The apocryphal notion of rape fantasies are quite pervasive, especially in the United States. Women, and sometimes men, covertly and even overtly profess their deep dark fantasies of being raped. [...]

Think for a moment what it is that you prioritize in your life. Your family? Your work? Your hobbies? How about leisure? Are your behaviors conducive to living a healthy, [...]

Have you ever taken a step back and objectively observed the contents of your thoughts? Have you ever noticed when you’re thinking and when you’re not thinking? Do you find [...]

The coronavirus disease (COVID-19) is spreading around the world like wildfire at what appears to be at an exponential rate. In fact, as I write this very sentence, thousands of [...]

What can be more anxiety provoking than self-isolating oneself in their home with the hopes of not contracting the highly contagious coronavirus disease? Well, experiencing this while simultaneously suffering from [...]

For most of us, we all crave happiness. In fact, some of us want it more than anything else in the world. So, how can something that everyone so deeply [...]

Many of us wholeheartedly believe that it is actually possible to tap into and therefore exemplify the apotheosis of our truest potential. Although we often hear such professions ad nauseam [...]

Where I’m from, the ethics of killing animals is rarely ever discussed, especially in the backwoods of the deep South. I grew up in southern Louisiana, where imbecilic rednecks are [...]

Logical fallacies. They occur much more frequently than you may realize. One only needs to listen closely to the reasons why people believe the things they believe to see the [...]

The humble, or perhaps not so humble homo sapien has been walking the Earth with its calloused monkey-feet for around 200,000 years now, while mosquitoes have been flying around for [...]