There are many different benefits of therapy which can greatly improve your mental health in the short- and long-term. Whether you suffer from anxiety, depression, work-related stress, relationship issues, or some other stressor, mental health therapy may be for you.
Throughout this article, you will see the top 10 benefits of therapy, along with some helpful resources. Despite there being some stigma associated with therapy, the benefits of getting therapy far outweigh the stigma. This is especially the case when we consider online therapy platforms, where you don't have to physically go to a clinic, like with BetterHelp.
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Hopefully, by learning some of the benefits of therapy, you will have a better understanding as to what you can expect from it, as well as how advantageous it can be in your life.
Number 1 benefits of therapy
You will feel better
There's no question that simply talking to someone about your problems can make you feel better. Now, while this won't solve all of your problems, obviously, it will indeed help to relieve some built up stress you may be experiencing. Venting about your problems, especially to a neutral party, such as a licensed therapist, is a great way to accomplish this.
Number 2 benefits of therapy
You will learn how to cope
One of the main benefits of getting therapy is learning coping skills that you can use in your day to day life whenever your symptoms exacerbate. This is unequivocally one of the main benefits of therapy. Depending upon the issues you struggle with, the coping skills you will acquire will differ, as well as the specific type of therapy, too.
Number 3 benefits of therapy
You will gain a new perspective
Oftentimes, when we deal with the stresses of life, we tend to keep it to ourselves and don't share it with others. This makes it very difficult for you to understand new perspectives. Thinking about your problems in a different light, by way of conversing with your therapist, is one of the best benefits of therapy as it will allow you to have a new found perspective on your problems.
Number 4 benefits of therapy
You will become more resilient
One of the main benefits of therapy, as mentioned before, is learning various coping skills that you can use when you are feeling upset or down. These very coping skills are what will allow you to be a much more resilient person moving forward. Having the ability to reduce your symptoms by virtue of using the coping skills you learned in therapy is an invaluable asset.
Number 5 benefits of therapy
It will give you hope
Having little to no hope is a very horrible feeling. When you get connected with a therapist, you open the door to many possibilities of your mental health improving. This hope will likely build upon itself as you begin to develop a better relationship with your therapist and trust them more. This, as well as seeing for yourself how much more resilient you have become as the weeks and months go by are all great benefits of therapy.
Number 6 benefits of therapy
You can start enjoying life again
Struggling with mental health issues can literally sap your energy and zest for life. Among the many benefits of therapy that exist, beginning to enjoy life again (or enjoying it more) due to your particular symptoms lessening is truly priceless. There is a lot of pain associated with mental illness, and one of the best benefits of getting therapy is that you can have a better quality of life once you begin to implement the skills you learn in therapy.
Number 7 benefits of therapy
You can change other people's lives
Once you begin to see changes in your own life, you will have the knowledge and skillset to help those who are close to you who may be suffering from stress or anxiety. This can be a huge help for your spouse or friend. Now, while it would be wise for them to see a licensed therapist themselves, you will indeed be able to help them in the meantime by showing them what has worked for you in your life.
Number 8 benefits of therapy
It will help to relieve your symptoms
Unsurprisingly, being in therapy for months on end will likely drastically reduce your symptoms. This is by virtue of you learning new coping skills, as well as having your perspective altered in a way that is more rational and sanguine. Although the length of time it will take for you to see significant benefits of therapy will be dependent upon many factors, the road to recovery can only be trenched if you try and work hard to improve your mental health.
Number 9 benefits of therapy
You realize you're not alone
Learning that your therapist has treated many people who suffer from the exact same afflictions you do can help you to realize that you are not alone in your struggles. This is very important to realize as it can help to put your suffering into perspective. Among the many benefits of therapy that exist, simply realizing this fact alone can help to give you a quick burst of relief from your emotional pain.
Number 10 benefits of therapy
It can change your life
While it may take time for you to find the right therapist, there is no question that therapy has the potential to drastically change your life for the better. Having severe or even minor mental health issues can be a very serious problem, making it very difficult to enjoy life. Engaging in therapy can considerably change that. Indeed, this is likely to be the most significant of all the benefits of therapy discussed in this list.
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Conclusion
Therapy can help people at many different times in their lives. The key is to be honest, with yourself, why are you seeking help in the first place? When you need help, there might be a community that can support you. Perhaps you’re looking for a sober community, or a PTSD group? Connecting with people who are going through the same thing can really help. When you surround yourself with a support network, you’ll feel stronger.