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“If you had a superpower, what would it be?” As a child, I remember getting asked this question on numerous occasions. I have a vivid memory of one of my classmates at school answering this question by saying, “I wish I could be invisible.” But when hearing this, I didn’t

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Anxiety Disorders

Mood Disorders

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Phobias (400+)

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For many people, the holiday season brings up feelings of joy, as they imagine the twinkling of Christmas lights and recall the warm scents of fall that bring back memories ...

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When you’re living with depression, it can feel like you’re walking through waist-high mud every single day. If you’re living on your own, depression can drag you away from usual ...

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The upcoming months are going to be the hardest of the year for many individuals. We have indeed made it through the first lockdown, but the second one is going ...

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So often, we try to separate the mind from the body when it comes to health. A condition applies to either “physical health” or “mental health,” with lines rarely crossing. ...

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A bed is an essential purchase. Not only is it somewhere you’re going to rest nightly, but it directs the fashion and character of your bedroom as well. Plus, you’re ...

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If you have a child, you probably want only the best for them. The best childhood, the best education, and the best life possible. As a parent, there’s a lot ...

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Everybody is struggling under the weight of the world. The one thing that stands between us and being able to live the life that we want is ourselves. And this ...

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There are many tough jobs in the world that require a significant amount of stress control. Firefighters and paramedics are faced with a wide variety of stresses every single day. ...

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There’s no question that firefighters sometimes endure large amounts of stress on the job. The amount of physical and emotional stress they can experience can sometimes be quite debilitating, not ...

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So, we’re in the last months of 2020 already—how time flies! We’re sure that many of you love winter, but we’re also certain that some of you dread this time ...

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We’ve all tried off-center approaches in the interest of trying to better our mental health. Maybe it looked like an abundance of dietary supplements, a deep dive into the world ...

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Twenty-twenty has probably been among the most challenging of years most of us have faced in our lifetime (and are continuing to live through). For some, it meant the death ...

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Internet addiction is becoming a very common problem but we often underestimate how serious it can be. We all use the internet on a daily basis and excessive internet use ...

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As we move through life, things happen that we either don’t expect or don’t want to happen. That’s just the nature of living life to the fullest, and sometimes it ...

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I think when we hear the word “obsession,” our minds tend to go straight to things that surely do not apply to us, as we continue to scroll mindlessly and endlessly ...

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