The thought of therapy probably brings images of long waiting lists and expensive co-pays to mind. If you’re like most people, you don’t even consider

Do you feel like depression is always in the way? Are you struggling to experience the same level of interest you once did for things

Do you feel like anxiety is ruling your life? Are you struggling to cope with feelings of worry, fear, or panic? Anxiety can be incredibly

Many people find themselves confused or overwhelmed about where to start regarding mental health. If you’re feeling lost, uncertain, or like you can’t cope with

Depression is one of the most common and serious mood disorders, affecting more than 17 million adults each year in the United States. Depression can

Though important in their respective ways, mental and physical health are equally essential to our overall well-being. Despite this, the physical body seems to take

Therapy is therapy, right? It’s all about talking to a professional who will help you work through your problems, which is essentially true. The underlying

What can you do if you struggle with anxiety, depression, or another mental health issue but don’t have the time or resources to see a

The online therapy industry has grown significantly in recent years. This is great news, as it means that more and more people have access to

According to the National Institute of Mental Health, one in five adults in the United States experiences a mental illness each year. And yet, only