I was diagnosed with obsessive compulsive disorder (OCD) after the birth of my son. My symptoms began in my third ...

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Have you ever witnessed an emergency and gone into total shock, or known somebody who has? It is a natural ...

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Have you ever been traveling in your car and driven through a neighborhood where all you could seem to notice ...

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In this meditation guide, you’ll learn the ins and outs of mindfulness meditation, how to implement it in your own ...

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For most of us, we all crave happiness. In fact, some of us want it more than anything else in ...

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Think for a moment what it is that you prioritize in your life. Your family? Your work? Your hobbies? How ...

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Although many of us would like to admit to ourselves that we are stoic and grounded when making decisions in ...

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It is undeniable to say that anxiety is one of the most reprehensible emotions available to us in the human ...

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What is anxiety? What does it mean to be anxious? And perhaps an even more important question, what is the ...

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Having a strong therapist-patient relationship is extremely important for the success of your treatment. The more rapport that has been ...

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As fictitious as it may sound to say that you actually can learn how to get rid of anxiety within ...

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What is mentalism? Mentalism is the theory in which psychological and physical phenomena can only be explained in terms of ...

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I think when we hear the word “obsession,” our minds tend to go straight to things that surely do not ...

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Most of us have been there and know what it’s like – that semi-annual clearing out of the medicine cabinet. ...

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When someone tells you just to be yourself, what does that mean to you? The notion seems easier than it ...

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People with Narcissistic Personality Disorder (NPD) are difficult to deal with because they can affect you to the point of ...

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You wake up every day and immediately pick up your phone, and more often than not, you head straight to ...

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Do you remember the last time you rushed to complete a task on time, then chalked it up to being ...

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We all wish we could be happier, but the reason we sometimes fall short is that we place too much ...

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