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Although many of us would like to admit to ourselves that we are stoic and grounded when making decisions in life, the reality is that for those of us who [...]

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Facing rejection is never easy. The inadvertent tendency to internalize rejection can be completely demoralizing, chipping away at any semblance of confidence and self-worth that we may have accrued over our years on this planet. So, what do we do when we experience one of [...]


For most of us, we all crave happiness. In fact, some of us want it more than anything else in the world. So, how can something that everyone so deeply desires to obtain be so difficult to acquire? The elusiveness of happiness causes people to [...]


Many of us wholeheartedly believe that it is actually possible to tap into and therefore exemplify the apotheosis of our truest potential. Although we often hear such professions ad nauseam by athletes and entrepreneurs, when we look closely, it doesn’t take long before we unveil [...]


Human beings are wired for connection. This means that we are inherently programmed to seek relationships of any and all sorts. Why, then, are so many of our relationship’s codependent? According to Melody Beattie, who wrote “The Codependent Guide to the 12 Steps” and “Codependent [...]


Where I’m from, the ethics of killing animals is rarely ever discussed, especially in the backwoods of the deep South. I grew up in southern Louisiana, where imbecilic rednecks are as commonplace as Baptist churches. It’s undeniable to say that hunting culture is extremely popular [...]

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One of the most important parts of a relationship is the foundation of trust. This can seldom exist without healthy and effective communication, and yet many people struggle to articulate their genuine thoughts and feelings in a partnership. Rather than focusing on the basic how-tos [...]


Moving can be incredibly stressful, both physically and emotionally. Once the adrenaline of novelty wears off, one can be left feeling lonely and isolated. Unlike the days of classrooms and extra curriculars, adulting means stepping out of our comfort zone and making a potentially foreign [...]


One of the most painful emotional experiences is that of rejection. The feeling can be so visceral that we almost feel it coursing through our veins, taking over every single part of our body, mind, and soul. Rejection is almost impossible to be unaffected by [...]


The humble, or perhaps not so humble homo sapien has been walking the Earth with its calloused monkey-feet for around 200,000 years now, while mosquitoes have been flying around for over 30 million years. During that time, mosquitoes have evolved into highly effective blood-seeking, disease [...]


Eating disorders can be a contentious issue to raise in conversation. As a doctoral researcher investigating new brain-targeted treatments in this field, I have learned that a broad spectrum exists pertaining to knowledge and attitudes towards this mental health disorder; ranging from an empathetic understanding [...]


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