Everyone may have been through certain trauma throughout their lives. It can be from a minor injury, verbal or emotional ...

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The stigma of mental illness is one of the most disturbing and ethically embarrassing things with which humanity has ever ...

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Binge eating disorder is a condition where the sufferer consumes a large amount of food and feels unable to stop ...

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We have only one life and it should not be spent sad and miserable. Instead of thinking about what you ...

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Have you ever felt your mood plummet, heard your heart beat too loudly, or have your stress levels shot up ...

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It’s nice to think of ourselves as autonomous individuals who can accomplish anything on our own. Unfortunately, most people lead ...

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If you’re a people pleaser, you typically put other people’s needs ahead of your own. You might do this because ...

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Do you remember having an irrational fear of spiders as a child? By the age of six, you had a ...

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When an employee sustains a job-related injury, one would assume they simply have to wait until their scars or wounds ...

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We all worry from time to time, but when does it become indicative of something more? If you’re concerned that ...

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Bipolar disorder is a common mental health condition characterized by episodes of depression and mania or hypomania. But, what is ...

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Do you have a fear that’s impacting your life negatively? Statistics indicate that 12.5% of those aged 18 and above ...

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I was diagnosed with obsessive compulsive disorder (OCD) after the birth of my son. My symptoms began in my third ...

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Have you ever witnessed an emergency and gone into total shock, or known somebody who has? It is a natural ...

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Have you ever been traveling in your car and driven through a neighborhood where all you could seem to notice ...

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In this meditation guide, you’ll learn the ins and outs of mindfulness meditation, how to implement it in your own ...

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For most of us, we all crave happiness. In fact, some of us want it more than anything else in ...

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Think for a moment what it is that you prioritize in your life. Your family? Your work? Your hobbies? How ...

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