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Get mental health tips from therapists & expert writers in our numerous blog sections. Our blog posts cover topics such as anxiety, depression, relationships, meditation, self-help, and much more!

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Psych Times is full of informative articles aimed at helping you better understand the breadth and scope of mental disorders. With our evidence-based articles, Psych Times is your psychology resource for everything mental health. 

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About Psych Times


Welcome to Psych Times, your mental health resource. We’re delighted you’re here and hope that our large database of articles and blog posts will help you to improve your understanding of the human mind.

At Psych Times, we strive to help increase the awareness of mental health, to help reduce the stigma of mental illness, and to provide our readers with high-quality content to help them cope with the stresses of everyday life. Using evidence-based approaches to our content, we are able to ensure that our articles are scientifically accurate and veridical.

Indeed, there are a lot of moving pieces when one works toward improving their mental health. Oftentimes, the process is not an easy one. We hope to help you along the way by providing you with educational resources to help increase your knowledgebase, enhance your confidence, and empower your life. 

The intense emotional pain associated with an unhealthy mind is something we take very seriously at Psych Times. Thus, why much of our content is centered around just that, emotion regulation.

Whether you'd like to learn more about Meditation, Therapeutic Modalities such as Dialectical Behavior Therapy (DBT) & Cognitive Behavioral Therapy (CBT), ways to cope with anxiety and depression, information about specific mental disorders such as Bipolar Depression, Eating Disorders, Selective Mutism, Personality Disorders, OCD, or any other other psychological condition, then feel free to browse our website to find the information you need. 

We hope you find this website to be useful in your journey of self-improvement.

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Thomas created Psych Times with the vision of helping those with mental illness find new and effective ways to cope with their symptoms, ultimately leading to increased equanimity. Struggling with OCD and general anxiety for much of his life, he is also passionate about helping to end the stigma of mental illness. Publishing high-quality, trustful content, he, alongside his team, hope to accomplish these goals.


Thomas Hlubin - Founder

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