Probiotics help with digestion, boost immunity, and facilitate nutrient absorption. Foods, including yogurt, fermented beverages, and supplements, contain them.
Probiotics can reduce gastrointestinal symptoms, including diarrhea, stomach pain, and constipation. They can also help prevent antibiotic-associated diarrhea and treat irritable bowel syndrome (IBS).
Reduced Risk of Illness
Numerous microorganisms, such as bacteria and yeast, are found in the digestive tract and aid in immune response, digestion, and nutritional absorption. These are collectively referred to as the gut microbiome, and our general health is correlated with the state of it.
Probiotics, or good bacteria, can help restore a healthy balance of these microorganisms in the stomach and intestines. Typically, probiotic supplements like Nucific contain bacterial strains from the Lactobacillus genus, such as L. acidophilus, and Bifidobacterium genus, such as Bifidobacterium longum and Bifidobacterium breve.
Irritable bowel syndrome (IBS) symptoms such as diarrhea, constipation, bloating, and abdominal discomfort may be lessened with probiotics. Additionally, these bacteria guard against infection by inhibiting the development of pathogenic bacteria and fungi in the colon. According to research, individuals who eat a diet high in probiotics have a better variety of gut flora and lower levels of certain proteins associated to inflammation than persons who eat a low-fiber diet high in processed foods.
Relieved Diarrhea
Probiotics may relieve diarrhea associated with many digestive disorders, including irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis. They may also help with bloating, gas, and constipation.
Millions of friendly bacteria live in your gut. When your microbiome is out of balance, this can cause digestive symptoms like diarrhea. Probiotics help restore the balance of good bacteria in your gut.
Depending on the probiotic strain, you can use it to treat specific types of diarrhea. For example, the probiotic Saccharomyces boulardii may help reduce the risk of antibiotic-associated diarrhea caused by Clostridium difficile infection.
Probiotics are safe for most people, but you should always check with your doctor before taking them. You should also be aware that they can temporarily upset your stomach if you’re new to them. This is a sign that they are working and will disappear once your body adjusts. Generally, it would help if you took them with food. Otherwise, you might have difficulty keeping them in your digestive system.
Increased Immunity
A person’s gut microbiome is the community of bacteria, fungi, and viruses that live in the digestive tract. The good bacteria help protect the body against disease-causing pathogenic microorganisms. When the “good” bacteria are lost due to illness, taking antibiotics, or other factors, probiotic supplements can replace them and help the body stay healthy.
Several research studies have found that certain strains of probiotic bacteria can improve intestinal and bowel health. These include Lactobacillus, which has been found to alleviate diarrhea and reduce the time it takes for symptoms to stop, and Bifidobacterium, which can ease constipation, relieve irritable bowel syndrome, and prevent yeast infections.
In a mouse model of allergic asthma, probiotic treatment improved pulmonary function and reduced eosinophil counts. These results suggest that combining Lactobacillus and Bifidobacterium could reduce the risk of human inflammatory asthma by modulating the immune system. These specific probiotic bacterial strains can also increase TGF-b levels and Treg responses, which inhibit allergic responses.
Weight Loss
Using probiotics can reduce your belly fat and help you lose weight. The short-chain fatty acids they produce can help your body better absorb and use energy, which enables you to feel full so you don’t eat as much.
Probiotics can also help you shed visceral fat, which is dangerous and wraps around your organs. One study found that people who took the probiotic strain Lactobacillus gasseri lost more belly fat than those who didn’t, even when they ate the same amount of food.
Another benefit of taking probiotics is that they encourage greater diversity in your gut bacteria. Research has shown that people with less gut bacteria diversity produce fewer amino acids, which help the body metabolize food. This can lead to lower levels of glucose and blood pressure.