Mouth taping is a growing sleep improvement technique used by people facing different recognized or unrecognized sleep difficulties, such as sleeplessness, restless sleep, disturbed sleep, etc. Experts say a person can suffer from sleeping woes due to obstructed airflow in the system. Suppose you nap with an open mouth. In that case, the air entering your lungs will be unfiltered. It will also have trouble traveling to the lungs, causing different challenges. But natural nasal breathing can prevent these issues, fostering good sleep. Since many people with sleep problems breathe from their mouths, mouth tapes often prove helpful. The skin-friendly seal on their lips stops them from inhaling air from the mouth while directing it to the nose and its ultimate destination.
If you want to experience this, consider using lulltape. The tape can also help with mild OSA (obstructive sleep apnea). A medically recognized sleep problem like this can occur due to dysfunctional breathing during sleep. While it is the least intense form of all types of sleep apnea, the potential health adversities can be tremendous without proper care. Although mouth tape is not a treatment, it can help manage this condition with other sleep apnea procedures, per healthcare professionals. Let’s now understand mild OSA a little more.
Mild Sleep Apnea Symptoms
A sleep study can reveal this condition after testing a patient’s breathing pattern, brain waves, oxygen levels, heartbeat, sleep stages, eye movement, snoring, etc. A doctor can recommend a test if you have snoring issues. Continuous loud snoring indicates this problem in most cases. Tiredness is also common because of the interrupted sleep. Many people don’t realize the number of times they wake up at night and how this interferes with their wellness. Their energy levels drastically reduce, and they remain drowsy. Mild OSA can also lead to high BP due to reduced oxygen levels. Symptoms like mood swings, lack of attention, and weak memory may accompany them.
Causes of Mild OSA
One pertinent reason is breathing through the mouth when the nose is congested. People with blocked noses are most vulnerable to OSA. If you have mild OSA, you can use the tape to change the mouth-breathing habit. When lips are sealed, you will automatically breathe from the nose to let in moist and clean air inside the lungs. If the supply remains consistent and regular, you can breathe easily, even during slumber. As a result, your sleep will improve. Of course, a healthcare professional may recommend a few things to clear blockage in the nose. You can be advised of nasal sprays and other decongestants. Once this improves, you can use the mouth tape to alter the old habit. The treatment will depend on your healthcare professional’s observations and diagnosis.
In conclusion, mouth tapes can be beneficial for anyone struggling with sleep difficulties caused by mouth breathing, snoring, or similar issues. Opt for precut solutions from reputable brands for a hassle-free experience. Remember, the quality of your experience is heavily influenced by the brand you choose. Selecting a trusted company is essential for a health-related item like this. It will also ensure peace of mind.