July 19, 2022

3 Ways to Keep Your Anxiety Under Control

by Psych Times Staff

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year. That’s 18% of the population! If you are one of those who have anxiety, you know how difficult it can be to keep it under control. This blog post will discuss three ways to keep your anxiety under control.

1) Identify your triggers: 

What are the things that trigger your anxiety? For some people, it may be certain people or situations. For others, it may be work-related stressors or financial worries. Once you know your triggers, you can start developing a plan to avoid or deal with them.

If you can’t avoid your triggers altogether, try to minimize your exposure to them. For example, if work triggers you, take a break during stressful times or delegate some of your tasks to other team members. If being around certain people causes you anxiety, limit the time you spend with them or set boundaries so that you feel more comfortable.

2) Develop a healthy lifestyle: 

Anxiety can be exacerbated by poor physical health, so it’s essential to take care of your body as well as your mind. Eating a balanced diet, exercising regularly, and getting enough sleep are all crucial for keeping anxiety at bay.

Start small and make gradual changes if you’re not used to living a healthy lifestyle. For example, adding an extra walk around the block to your daily routine or swapping out sugary snacks for healthier options are both great places to start. As you develop healthier habits, you’ll find that your anxiety decreases as well.

Living a healthy lifestyle doesn’t just mean being physically active; it also means taking care of your mental health. For example, taking time for yourself to relax and de-stress is an integral part of keeping anxiety under control. So whether it’s reading, taking a yoga class, or spending time with friends and family, find activities that help you relax and stick to them.

3) Seek professional help: 

If you find that your anxiety is starting to take over your life, it may be time to seek professional help. Mental Health Services can help you understand and manage your anxiety in various ways.

Cognitive-behavioral therapy (CBT) is one type of therapy that is effective in treating anxiety. CBT focuses on helping you change the negative thought patterns that contribute to anxiety. If you’re interested in CBT, talk to your doctor or a mental health professional about finding a therapist specializing in this type of treatment.

Medication may also be an option if other treatments haven’t been effective. For example, anti-anxiety medication can help reduce anxiety symptoms and make it easier to manage. If you’re considering medication, talk to your doctor about the risks and benefits so that you can make an informed decision.

Whatever route you decide to take, getting professional help is vital in managing anxiety.

Anxiety can be difficult to live with, but there are ways to keep it under control. By identifying your triggers, developing a healthy lifestyle, and seeking professional help when necessary, you can start to take back control of your anxiety. So don’t suffer in silence; reach out for help and find the treatment that works for you. With the right tools, you can learn how to manage your anxiety and lead a happier, healthier life. 


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