Published on May 20, 2022

5 Reasons to Consider Rehab for Depression

Being diagnosed with depression is different from experiencing bouts of intense sadness or grief caused by external factors. Depression is a medical diagnosis that requires professional intervention in order to cope. 

Rehabilitation centres are formed to help those experiencing depression manage it and experience life as best as possible. These rehab centres provide mental, emotional, and physical tools to cope and, in some cases, beat depression. 

Here are four reasons to consider rehab for depression:

1) Rehab Is A Safe Talking Space

Talk therapy is a form of professional intervention where trained therapists hold discussions with clients experiencing depression. The goal is to talk about and navigate the different dynamics that may have caused or contributed to depression, dating back from childhood into adulthood.

Generally, society makes it difficult for people to share their mental struggles because of the stigma attached to suffering from depression. The result is that people pretend as if they don’t have any struggles that they face daily. And this may lead to self-harm, such as suicide or the use of drugs and alcohol.

For safe talking spaces about depression and your experiences in that regard, consider engaging in depression treatment in Melbourne. You can be confident that professionals have been trained to interact, respond and advise in productive ways that don’t include any judgement or personal inferences about your situation.

2) Eliminate Distractions

When experiencing depression, it’s easy to find comfort or distraction in elements such as alcohol, drugs, or gambling. These distractions can soon become addictions if not addressed immediately. Checking into rehab means that there are no distractions in that regard.

Meanwhile, rather than trying to numb the pain that comes with depression through alcohol and drugs, you’ll be in an environment where you fill in the time with productive activities. 

In rehab, you can enjoy the different crafts you get to make, as well as writing, journaling, and socialising with other people in the centre. In addition, you can also try some activities like going to the gym, dancing, or gardening, depending on the activities available at the rehab centre.

When you discover new things that provide you with joy, you can always include them as part of your new lifestyle outside of rehab. Positive activities help you manage depression, meaning you can avoid harmful substances, which provide temporary relief.

3) Safe Medical Intervention

There are numerous suggestions on how to treat depression. These suggestions are well-intentioned and can come from peers who may be experiencing depression themselves, or from digital content, for example. Although the advice means no harm, some of it may be baseless simply because most of the advice isn’t rooted in any medical facts or diagnosis.

When you attend rehab for depression, a whole medical and professional team work with you to derive the best combination of medications suitable for your condition. Your state of depression differs from the other person, meaning that there’s no universal pill prescribed to any person experiencing depression.

Of course, there are tips on handling depression that are commendable, such as eating brain foods, exercising, listening to music, and walking in nature. However, rehab centres are the best and safest possible option for your situation regarding medication.

4) Change In Environment

Rehab provides a change in the environment, which is a factor that can help alleviate depression symptoms. Sometimes your environment can be a constant trigger for some of the reasons why you’re experiencing depression in the first place. 

For instance, a home break-in that left one traumatized due to the occurrences that day. Constantly being in the space means the possibility of replaying the events of the robbery. Going to rehab means you get to step away from that space and into one that’s neutral from the traumatic events.

In addition, a change of environment can also mean that you get to take a break from social circles or family members that may contribute to your depression. These are people that you may be in a toxic relationship with.

Furthermore, the change in environment can help you analyse your relationships from an objective point of view and realise the need for positive changes. Having professionals to help you navigate such thought processes makes rehab a positive alternative to tackling depression.

5) The FMLA Law Protects Your Job

The Family and Medical Leave Act (FMLA) is a federal law that provides employees with up to 12 weeks of unpaid leave for specific medical conditions, including addiction treatment. FMLA and Addiction Treatment work together to find you the help you need. The FMLA can be a valuable resource for people who need time off from work to receive treatment at a rehab facility. Here are some ways the FMLA can help you during your addiction treatment:

-The FMLA protects your job while you are away on leave. This means you can take up to 12 weeks off from work without worrying about losing your job.

-The FMLA provides unpaid leave, which means you will not have to use up your vacation days or personal days to take time off for treatment.

-The FMLA allows you to keep your health insurance while on leave. This is important because addiction treatment can be expensive, and you will likely need to continue using your health insurance after completing treatment.

The FMLA can be a helpful resource if you are considering going to a rehab facility for treatment. Be sure to talk to your employer about your options and how the FMLA can help you during your addiction treatment.


There are many positive outcomes of having attended rehab for depression. You can consider rehab because of the encouraging talking space it provides, without societal judgment or stigma attached. 

Moreover, you also receive safe medical intervention options and are given space to eliminate distractions that don’t help you cope positively. The general change in your environment may help you gain perspective and help you detach from people or spaces that facilitate depression.

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