Published on July 19, 2023

4 Ways to Balance Your Hormones

Atlanta, also known as the City in a Forest, has a vibrant health and wellness culture guiding its residents toward robust well-being. Since the Civil Rights Era, the city has boasted a rich history of health advocacy, focusing on holistic wellness and nutrition. Modern-day living in the city encourages an active and healthy lifestyle with many age-appropriate amenities for all residents. 

The city has many health clubs, nature reserves, vast parklands, and fitness centers emphasizing Atlanta’s wellness culture. Outdoor enthusiasts can join statewide cycling and hiking groups, while fitness enthusiasts can explore indoor options for gymming, Pilates and yoga. 

In recent years, monumental partnerships between healthcare leaders and advocacy groups have given rise to action-oriented wellness movements with groundbreaking innovations. Atlanta residents worried about the risk factors of underlying hormonal imbalances can explore holistic and natural remedies to support healthy lifestyles. 

Read on to explore some meaningful ways to balance your hormones and elevate your mental and physical well-being. 

Consider holistic hormonal therapies 

Aging is a natural process that we cannot slow down, but we can control how it affects our emotional and physical health. Hormonal imbalances are a major side effect of aging that result in drastic changes to our physical and mental health. A natural reduction in hormone levels can cause sudden weight gain, reduced energy levels, lower libido, and sleep disturbances. 

It’s common for people to reach out for pharmaceutical drugs and clinical interventions upon noticing such changes in their bodies. But why riddle your body with adverse side effects when you can explore holistic therapies to address hormonal imbalances? Consult a reputable Atlanta hormone replacement therapy practitioner to undergo a natural treatment using plant-derived components. 

Interestingly, plant-based components offer the same chemical compounds and molecular structures as naturally-occurring hormones produced by the body. These natural therapies are highly effective and much safer than conventional hormone replacement interventions. Undergoing a bioidentical hormone treatment will support robust energy levels, preventing aging from disrupting your life quality. 

Women undergoing menopause or men struggling with andropause will find such treatments highly effective at boosting their libido and eliminating mood disturbances. It’s wise to avoid clinical and pharmaceutical interventions if you’re diagnosed with an acute or chronic illness. Seeking a holistic intervention accompanies the peace of mind of ruling out adverse side effects associated with pharmaceutical drugs. 

Prioritize physical activity 

Physical activity profoundly impacts natural hormonal production, regulating our emotional health, mental stimulation, and physical agility. Research reveals that regular exercise boosts hormone receptor sensitivity, supporting an influx of naturally occurring hormones. Daily exercise improves blood flow, enriching key organs with hormone signals and adequate nutrient absorption. 

The human body isn’t meant for a sedentary lifestyle. A lack of physical activity causes muscles and organs to deteriorate over time. In contrast, regular exercise promotes healthy energy levels and slows down the signs of aging. Engaging in physical activity stimulates hormone production by normalizing insulin levels and boosting insulin sensitivity. 

Find an activity that you genuinely love to ensure consistency. Cardio training, high-intensity interval training (HILT), and strength training are ideal for eliminating the risks of insulin resistance. Spending time outdoors by going on long walks or hiking is another way to get enough exercise. 

Eat a nutrient-dense diet 

Does your diet consist of fast food, frozen meals, packaged foods, processed meats, and store-bought stuff? Foods containing unhealthy carbs, saturated fats, and trans fats are bound to create hormonal disturbances, regardless of your age. The human body thrives on a nutrient-dense diet rich in antioxidants, fiber, healthy fats, minerals, and vitamins. Natural hormone production will slow down if your diet doesn’t meet your body’s nutrient intake requirements.

Shifting to a healthy and nutritious diet can prove challenging if you don’t enjoy cooking at home. But if you prioritize nutrition, this transformative change will work wonders at elevating the quality of your life. 

It all boils down to using natural produce to fix colorful platters for every meal. Every color represents a unique nutrient group laced with remarkable health benefits. For instance, dark berries are choked with antioxidants, leafy greens are rich in vitamins, and orange veggies pack up beta-carotene. Adding more colors to your plate, topped with crunchy nuts and seeds, is the simplest way to plan nutrient-dense meals.

Luckily, residents in Atlanta can explore a wealth of farmer’s markets to shop locally farmed produce without harmful pesticides. Even if you’re eating out, we suggest eating farm-to-table dining instead of fast food. 

An ambient environment for quality sleep 

Do you enjoy the ‘night owl’ lifestyle of staying up all night, relishing the nocturnal peace and quiet, and sleeping all day? Do you believe working at night allows you to tap into your true potential? Do you know your body has a built-in internal clock that responds to natural daylight and nighttime moonlight? 

Tying ourselves down in unhealthy nocturnal working or staying up late patterns is a major culprit for hormonal imbalance. Denying your body quality sleep at night can lead to many alarming health concerns. The body’s natural circadian rhythm demands an active daytime routine and a restful night’s sleep. This circadian rhythm controls multiple bodily processes, including sleepiness, hormone production, and appetite. 

Disrupting your circadian rhythm can lead to hormonal imbalance, among a wide host of other issues. Address this by shifting your routine to the daytime and creating an ambient environment to support quality sleep. Lack of adequate sleep can cause a drastic reduction in key hormones, resulting in irritability, overwhelming fatigue, and inattentiveness. 

In the long run, lack of quality sleep can give rise to appetite-related complications, type 2 diabetes, and obesity. Your body needs at least 8-9 hours of peaceful night’s sleep to support healthy hormone levels. Create an ambient sleep environment by eliminating all sources of blue light, lighting up scented candles, and investing in a supportive mattress. 

Conclusion

In most situations, when aging and lack of sleep aren’t the culprits, it’s wise to examine your exposure to stress. Extreme anxiety and stress can disrupt natural hormone levels by producing excessive cortisol – an alarmingly damaging stress hormone. 

Stress raises our adrenaline levels and riddles the body with organ-damaging cortisol. If you’re combatting severe stress, chances are, your hormones are haywire, and your body is under duress. We suggest exploring guided relaxation techniques to calm your senses and de-stress your mind. Indulging in your hobbies, engaging in arts and crafts, and music therapy are excellent ways to de-stress and relax.


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