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Published on May 9, 2023

4 Ways To Promote Body Positivity After Pregnancy

As a new mom, your body goes through countless changes during pregnancy and childbirth. You may have stretch marks, loose skin, or a little extra weight that won’t budge, and it’s completely normal to feel self-conscious about the changes. However, it’s important to remember that your body has accomplished something truly miraculous: bringing new life into the world. That in itself is a reason to be proud of your body.

Body positivity is about embracing and loving your body, regardless of shape, size, or imperfections. It’s about celebrating what your body can do for you rather than focusing on what it looks like. And this is particularly important after pregnancy because your body has just completed an incredible feat of strength. Read on for four ways to promote body positivity after pregnancy:

Get A Tummy Tuck Procedure

If you’re feeling self-conscious about excess skin and stretched-out muscles around your midsection after pregnancy, getting a tummy tuck procedure may be something you’re considering. A tummy tuck, or abdominoplasty, can help flatten and tighten your abdomen by removing excess skin and fat and repairing weakened or separated muscles.

While it’s important to remember that a tummy tuck is not a weight loss solution, it can be a helpful tool for new moms who want to regain their pre-pregnancy shape and feel more confident in their bodies. A tummy tuck can significantly improve the appearance of your midsection. It can help smooth out bulges and create a flatter, more toned look. Additionally, the procedure can help reduce or eliminate stretch marks, a major source of insecurity for some women after pregnancy.

But before jumping into getting a tummy tuck surgery, there are some important precautions to take. It’s important to find a board-certified plastic surgeon with experience performing the procedure and to thoroughly discuss your medical history and any potential risks or complications. 

It’s also important to remember that a tummy tuck is a surgical procedure, and there’ll be a recovery period. This means taking time off work, arranging child care assistance, and following your surgeon’s instructions for post-operative care.

Incorporate A Healthy Diet

Eating a healthy diet is crucial for promoting body positivity after pregnancy. Your body has undergone a major physical event and needs proper nourishment to heal and recover. This means focusing on nutrient-dense foods rich in vitamins and minerals, lean proteins, healthy fats, and complex carbohydrates. 

Some key nutrients needed for post-pregnancy recovery include iron, calcium, vitamin D, and omega-3 fatty acids. These can be found in healthy foods like leafy greens, dairy products, fish, nuts, and whole grains. When planning a healthy post-pregnancy diet, aim for a balanced mix of nutrient-dense foods that provide the necessary building blocks for healing and recovery. 

This might include lean proteins like chicken, fish, or tofu, plenty of fresh fruits and vegetables, and healthy fats like avocado, nuts, or olive oil. Also, staying hydrated by drinking plenty of water throughout the day is important, especially if you’re breastfeeding. Aim for at least eight glasses of water daily, and consider incorporating other hydrating beverages like herbal tea or coconut water.

Prioritize Sleep

As a new mom, getting enough sleep may seem impossible. In the first few months after giving birth, it’s common to experience disrupted sleep patterns due to feeding and other demands of caring for a newborn. However, as your baby begins to settle into a more predictable routine, it’s important to focus on establishing healthy sleep habits for yourself.

Some tips for getting better sleep include establishing a regular bedtime routine, creating a comfortable sleep environment, and limiting screen time before bed. Also, it’s important to prioritize self-care activities like meditation, yoga, or a relaxing bath to help calm your mind and prepare your body for sleep.

Enough sleep can help prevent overeating and support healthy weight management, which can significantly impact body positivity. Additionally, getting enough sleep can help improve mood and reduce stress, promoting a positive self-image.

Exercise Regularly

Regular exercise is another key component of promoting body positivity after pregnancy. Exercise after pregnancy has many benefits, including improved cardiovascular health, increased strength and flexibility, and reduced risk of postpartum anxiety. Additionally, exercise can help manage weight, improve sleep, and boost self-confidence.

Note that not all types of exercise are safe for post-pregnancy. New moms should avoid high-impact activities like running or jumping until they fully recover and receive clearance from their healthcare provider. Instead, focus on low-impact activities like walking, swimming, or yoga to help rebuild strength and endurance.

Staying motivated to exercise can be challenging, especially when juggling the demands of caring for a newborn. One way to stay motivated is to find an exercise buddy or join a post-pregnancy exercise class. This can help hold you accountable and provide community support.


Hopefully, the above tips will help you take action toward prioritizing your physical and mental health. Promoting body positivity is not about achieving a certain physical appearance or meeting external beauty standards. It’s about cultivating a positive relationship with your body and treating it with care and respect.

So, as you progress towards greater body positivity, remember to be kind to yourself and celebrate your progress. If you feel overwhelmed, it’s best to talk to a professional to guide and support you as you navigate the challenges of post-pregnancy and adjustment to motherhood.

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