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Published on February 15, 2024

From Food to Footwear – Fantastic Ways to Improve Circulation

As researchers would have it, so many options and choices are quite ready to be explored when it comes to improving the body’s circulation. It’s best to identify each of these items and see for yourself if you already have them or if you have the need to shop for more.

Here’s a shortlist that might be helpful for your preferences and smoothening your way to a more improved circulation.

Some Remarkable Ways to Improve Circulation

The Dietary Routines

  • Stay Hydrated

One neat trick is drinking plenty of water throughout the day. It helps maintain good blood viscosity, aiding in circulation.

  • Eat Foods Rich in Omega-3 Fatty Acids

This food group is known to reduce inflammation and promote better blood flow. So it’s best to enrich your diet with Omega-3 Fatty Acids, like slices of salmon, spoons of flaxseeds, and walnuts.

  • Consume Antioxidant-Rich Foods

Antioxidant-rich foods, including berries, dark chocolate, and leafy greens, are known to help improve blood flow by protecting blood vessels from damage.

  • Include Garlic in Your Diet

Garlic is an edible cooking ingredient that’s said to contain compounds that promote vasodilation or the widening of blood vessels to improve circulation. 

  • Limit Salt Intake

Salt may be an important food flavoring and preservative, but excessive consumption can lead to high blood pressure and hinder circulation. It’s best to choose low-sodium food options with more herbs and spices to flavor your dishes instead. 

Wear Helpful Gear

Apart from wearing comfortable shoes and sandals, you can improve circulation with diabetic socks. Especially if you have health challenges like diabetes, wearing these specialized socks or stockings applies pressure to the feet and legs. This snug fit and pressure will help prevent blood from pooling in the foot, causing discomfort and other health complications. 

Wearing shoes that fit well can provide proper ankle and arch support and make your feet more comfortable. They are your best friends when walking or jogging to ease pressure and fatigue. It’s also advisable not to indulge so much in high-heeled sandals or shoes to avoid constricting blood flow in your feet.

Engage in Exciting Hobbies

Keeping yourself inspired to do something, be it fishing, gardening, or just doing some knick-knacks, can be a healthy occupation to engage yourself away from stress and have better circulation. Also, hobbies like badminton, swimming, and even playing musical instruments can soothe away worrisome thoughts and improve circulation.

Except for harmful activities, occupying your physical, emotional, and mental faculties can have a positive impact on your circulation and overall health.

Engage in Regular Exercises

There’s no telling what more your regular exercise can give your body, much more than circulation, strengthening of the heart, and improving blood vessel flexibility. You’re not really required to go to the gym and engage in high-impact routines. An after-dinner walk or a morning tour around your neighborhood will do.

You can also have swimming or stretching exercises for around 15 minutes a day, and elevating your legs above heart level when you’re resting can help your circulation, too. It can also assist your blood to flow back to the heart and reduce swelling to your lower limbs.

Practice Stress Management

Even if you’re a picky eater, observing a healthy diet and all, but you still welcome and succumb readily to stress, it will be a losing battle. Like practicing and timing a good night’s sleep, you need to practice how to identify your stressors, what makes you tick, and manage them.

Accordingly, chronic stress can negatively impact circulation. Acid reflux and vertigo may also become your daily battles, along with your stress challenges, which can affect you and the people around you. So, it’s best to learn how to handle your stressors and stress and strive for a more resilient and positive disposition.

Bottom Line

You’ll be amazed at how your overall lifestyle affects your blood circulation–from food to footwear, it can be constricted or smoothly pump and flow all over your body. You may find the list here quite limiting, but it doesn’t have to shorten your inclinations. 

Give in to your greater ideas like traveling, trekking, or amazing journeys off the grid, and fill your days with inspiring and happy thoughts. Good circulation and overall health will be your reward, you’ll see.

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