Published on May 31, 2023

How to Stay Fit & Healthy as a Senior

Even though having enough money to drive posh cars, live in a house with more bedrooms than you need, and to generally be able to buy anything you want, whenever you want, is not without its advantages, without your health, none of these things are possible. 

As an older adult, your nutritional and dietary needs naturally change, but so too does the importance of regular exercise, and so with that being said, here is how to stay fit and healthy as a senior.

Take Vitamin Supplements 

Vitamin supplements, although they should not be used as a replacement for fresh and healthy fruit and vegetables, are an excellent way of providing extra assurance that your body is getting everything you need. 

If you are currently taking any other medication of any kind, make sure you book an appointment with your medical doctor to ascertain whether or not you can take vitamins with such medication. Providing you can, focus on vitamins such as Vitamin B12, Vitamin D, Vitamin B6, and calcium. 

Get Your Body Moving!

As touched upon in the introduction, physical exercise is incredibly important for anyone of any age, but for older people, the impetus to move your body and get outdoors, especially in the winter months, can sometimes be easy to resist.

Physical exercise is important not only for your internal organs, your bones, and your muscles throughout your body, but also to ensure a healthy and fully-functioning immune system.

This is one of the main reasons why thousands of older adults and elderly people choose to relocate to an established community of senior living in Memphis, TN, which arranges a wide variety of physical activities for people of all abilities. 

Learn Key Stress Management Techniques 

Not only can feelings of stress and frustration and being overwhelmed with your current situation lead to negative effects on mental health, but it can also serve to disrupt other key systems within your body.

It is, therefore, crucial to focus on learning a handful of different stress management techniques in order to keep your stress levels low and your health high, which could include the following: 

  • Resist the urge to turn to unhealthy habits
  • Try to spend less time with negative people
  • Teach yourself some basic meditative techniques
  • Avoid taking on too much responsibility 

See Your Medical Doctor Regularly

The final suggestion on ways to stay fit, healthy, and happy in your golden years is never to avoid making an appointment with your medical doctor and to make sure you never miss an annual vaccination. 

It would also be pertinent to highlight that you should also ask for an adjuvant or high-dose flu vaccine as between the months of October and May (the US flu season), the risk of you contracting flu is obviously significantly higher. 

Other manageable health conditions, such as high blood pressure and diabetes, for example, are both easily detectable should your doctor be able to check you over, so never delay making that appointment. 


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