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Published on June 26, 2023

Natural Remedies for Soothing Strep Throat Symptoms

Dealing with the discomfort of strep throat can be a challenging experience. This common bacterial infection can cause a sore and inflamed throat, making it difficult to swallow and speak. While medical treatment is often necessary, there are also natural remedies that can help alleviate strep throat symptoms. 

In this blog, we will explore five effective natural remedies that can provide relief and promote healing for those suffering from strep throat.

5 Effective Natural Remedies for Soothing Strep Throat Symptoms

The following five effective natural remedies will help you relieve and promote healing for those suffering from strep throat:

Remedy #1: Saltwater Gargle

One of the simplest and most effective natural remedies for soothing strep throat symptoms is a saltwater gargle. The salt acts as a natural disinfectant, reducing the swelling and pain associated with strep throat. To prepare the gargle, mix half a teaspoon of salt with eight ounces of warm water. Gargle the mixture for about 30 seconds, ensuring that it reaches the back of your throat. Repeat this process several times a day to relieve discomfort and promote healing.

Remedy #2: Honey and Warm Water

Honey has long been known for its antibacterial and soothing properties. Mixing a tablespoon of honey with warm water can help alleviate the pain and discomfort of strep throat. The honey’s natural texture provides a protective coating for the throat, reducing irritation and promoting healing. Drink this mixture two to three times a day to experience relief from strep throat symptoms.

Remedy #3: Herbal Teas

Herbal teas can provide a soothing effect on the throat, making them an excellent natural remedy for strep throat symptoms. Chamomile, licorice root, and slippery elm are herbs known for their anti-inflammatory and throat-soothing properties. Steep these herbs in hot water for 10-15 minutes, strain, and sip on the herbal tea throughout the day. The warmth and healing properties of these teas can help alleviate pain and promote a faster recovery.

Remedy #4: Garlic

Garlic is a powerful natural antibiotic with antimicrobial properties that can help fight off the bacterial infection causing strep throat. Chewing on a raw garlic clove or adding it to your meals can provide relief and aid in combating the infection. Additionally, garlic boosts the immune system, helping the body fight off the infection more effectively. Incorporate garlic into your diet or consult with an online doctor to discuss garlic supplements that may be beneficial.

Remedy #5: Rest and Hydration

Rest and hydration play a crucial role in recovering from strep throat. When your body is fighting an infection, it needs ample rest to heal and recover. Make sure to get plenty of sleep and avoid activities that strain your throat. Additionally, staying hydrated by drinking plenty of fluids helps keep your throat moist and promotes the healing process. Opt for warm beverages like herbal teas, warm water with lemon, or broths to soothe your throat and support your recovery.


While these natural remedies can provide relief from strep throat symptoms, it’s essential to remember that they are not a substitute for medical treatment. If you suspect you have strep throat, it’s crucial to seek online strep throat treatment from a qualified healthcare professional or online doctor. These professionals can provide a proper diagnosis, prescribe appropriate medication if necessary, and offer personalized advice for your condition. Take care of your health and consult with an online doctor to ensure a speedy recovery from strep throat.

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