Sleep apnea is a condition when a person stops breathing during sleep, which obviously causes the person to wake up and that disturbs the sleep pattern, which in turn can lead to other health issues. This condition typically occurs when your upper airway muscles relax during sleep, thus blocking the air supply that results in you waking up.
Snoring is a common term for sleep apnea and in this short article, we look at some lifestyle changes to prevent the onset of this condition.
- Losing weight – Obesity is a major cause of sleep apnea and weight-loss can lead to the condition clearing up. Having extra flesh can cause your airway to close when you are in certain sleeping positions. On the other hand, you could order ApneaRx, which is a device that stops sleep apnea that many New Zealanders use.
- Change your sleeping habits – This might be a difficult thing to achieve but with some perseverance, you can learn to sleep on your side or front and this would likely stop the problem. Sleeping on the back is the most common position that actually facilitates sleep apnea, while sleeping on the stomach is known to reduce or stop the condition.
- CPAP machine – A special machine called a Continuous Positive Airway Pressure device can cure sleep apnea. These are available online from leading suppliers, while there are other devices that keep the airway open when sleeping and they can also be found online. It is a good idea to try the plastic devices that are worn before you invest in a CPAP machine, as it might turn out to be a waste of money.
- Quit drinking and smoking – Both of these bad habits can cause snoring and if you can manage to quit, the snoring might suddenly vanish as quickly as it arrived. Of course, quitting drinking and smoking will have other positive impacts on your health and this will definitely improve the quality of your life.
If you find yourself waking in the night on a regular basis, this could be caused by sleep apnea and you can search online for sleep apnea devices and see which ones are of best use. Trial and error is the best way to find the right solution, what works for one might not work for another so start with sleep apnea devices that you wear at night, as these are usually the best solutions for this condition. Doctors often refer patients to sleep monitoring centres, where your vitals are monitored while you are asleep to define the cause. If you sleep alone, you might be suffering from sleep apnea and be totally unaware; you might be feeling tired all the time and do not know what is causing it.
The World Wide Web hosts a great deal of free learning resources dedicated to finding a solution for sleep apnea and we hope that you can find something that works for you.