Does physical health have an impact on mental health? It’s a question that you have probably asked yourself at least once, and it’s certainly something to think about. It’s true to say that physical health absolutely does have an impact on your mental health, and we’re going to be looking a little more into this further down. Keep reading if you would like to have a better understanding as to some of the ways that physical health impacts mental health.
If You Have an Injury
The first thing that you should think about is if you have an injury. There are multiple reasons that this will diminish your mental health sometimes, the first one being that you are unable to do the things that you were doing before for a short period of time. If you love your job and you find yourself suddenly unable to do it for a period of time, not really doing much to fill the gap, then it might be that you end up feeling bad about yourself. The best thing that we can advise is that you try to find something that you can fill the time with. Obviously it has got to be something that works with your injury, but it will keep your mind off of what you can’t do, and this should help a little.
Try to remember that injuries aren’t permanent most of the time, and that things will likely get better. You just need to give it a little bit of time and things will be okay again soon. Or, it could be something like an injury to your mouth but there are visible remnants of it. If you speak to somewhere like Kenmar Dental, they may be able to help you with this.
If You Don’t Get Enough Sleep
If you aren’t getting enough sleep, your body is going to be tired all the time. In fact, you’re going to hit the point of exhaustion at some point if you are not getting enough sleep but before that you will notice that it has been taking a toll on your mental health. You are likely finding yourself feeling grumpy, groggy, lethargic, snappish, easily irritated and so much more. It’s sleep related, but it can cause depression and anxiety in some people. When you aren’t getting enough sleep, your body isn’t getting enough time to complete everything that it needs to which will take its toll on you.
Ideally, you should be getting around seven hours of sleep every night, so it’s important that you are trying your best. This might mean that you have to get rid of all the technology from your bedroom so that it doesn’t disturb you!
Chronic illness is an illness that won’t get better and won’t go away. You could go through weeks or months without so much as a flare up, or you could be experiencing constant symptoms. Chronic illness is difficult to deal with, and it’s bound to take its toll on you at some point. You won’t be able to do certain things, some cause large amounts of pain, and finding the thing that helps you cope with this can be a long process. Of course, eventually you will be able to find the thing that helps you cope with this long-term condition, and then you may start to feel better.
However, knowing that there is no way to fix the issue is going to make it a little harder to cope with. You understand that you will likely live with this for the rest of your life, which can be a hard realization to come to. Depression and anxiety are common in people who have chronic conditions, so it’s important that you speak about them. You’re not alone.
Not Enough Exercise
The final thing that we are going to mention is that you are not getting enough exercise. If this is the case, then your body is not going to thank you for it. You are going to notice that you are feeling more tired than you will be, your muscles are eventually going to start aching from lack of use and so much more. This will impact your mental health as studies have shown that they both impact each other.
We hope that you have found this article helpful, and now see some of the things that you should be considering in order to understand if physical health has an impact on mental health. It’s an important topic and one that needs to be discussed more often, as too many people hide this, pretending that it isn’t happening. We wish you the very best of luck, and hope that this helps you have a better understanding of the issue.