The physical consequences of a car accident are frequently discussed, such as broken bones, cuts, and abrasions. However, the mental health repercussions are not considered nearly as often. While some people can bounce back from physical injuries quickly, the mental injuries associated with a traumatic collision can take a little more time and effort. If you’re struggling with your mental health post-accident, it might be time to prioritize self-care, starting with some of the following actions.
Hire a Personal Injury Lawyer
While lawyers like Chaffin Luhana LLP injury lawyers aren’t mental health professionals, they might be able to assist with getting the closure you need to move on with your life. Personal injury lawyers can help you build a strong case that potentially allows you to receive compensation for your injuries, vehicle damage, pain and suffering, and much more. When you hire a personal injury lawyer, you also benefit from a support network. If any part of your case is causing you a great deal of stress, they’ll be available to offer peace of mind.
Meet With a Mental Health Expert
It’s not always easy discussing your feelings with friends and family, especially if you don’t think they’ll understand what you’re going through. However, if you’re experiencing strong and unmanageable feelings after an accident, you might see the value in meeting with a mental health expert, such as a trained therapist.
Therapists can learn more about your situation and help determine whether you’re experiencing post-traumatic stress disorder (PTSD). Generally, this disorder is characterized by general feelings of uneasiness, irritability, anxiety, and persistent memories of your accident.
Rely On Your Support Network
Even if you don’t believe your friends and family understand what you’re going through, that doesn’t mean they can’t be a listening ear and a form of support when you need it the most. Those closest to you might be more helpful than you think.
You might be able to rely on them to help you recover or to assist with errands if you’re without a car or the confidence to get behind the wheel. Sometimes, even just knowing they’re there can make you feel less anxious about your experiences.
Look After Your Body
Your mental and physical health go hand in hand. When you’re not feeling at your best physically, your mental health can sometimes also suffer. Prioritize your physical well-being by nourishing your body with nutritious food and exercising if your doctor has given you the all-clear.
Many health professionals recommend nutrient-rich foods for the healing process, such as spinach, berries, ginger, and turmeric. Many of these ingredients contain antioxidants, which can be pivotal for calming inflammation brought about by the body’s natural illness response. Combine a healthy diet with recommended exercises, such as walking, swimming, and yoga.
Start Driving Again
It’s only natural to avoid driving after being involved in a serious accident, especially if you’re experiencing uncontrollable memories of the collision. However, getting back behind the wheel might be how you start your healing journey. Once you’ve received medical clearance to drive, start by sitting in your car before working your way up to exiting your driveway. You might even see the value in defensive driving courses.
Car accidents can take a significant toll on your physical health, but their effect on your mental health can also be just as substantial. Some of these tips above might be helpful when you’re trying to get your life back on track.