Published on October 6, 2023

Moving Forward from a Preventable Death

by Psych Times Staff

The loss of a loved one is an incredibly challenging experience, but the pain becomes even more profound when you know that their death could have been prevented. 

Coping with such a loss is a complex and emotionally taxing journey. 

Understanding A Preventable Death

Before delving into the healing process, it’s essential to understand what constitutes a preventable death. Preventable deaths are those that could have been avoided through reasonable care, attention, or action. 

These include accidents caused by negligence, medical errors, workplace incidents, and other circumstances where human actions or inactions played a significant role in the fatality.

Grieving the Loss Of Your Loved One

Acknowledge Your Feelings: The grieving process is unique to each individual. It’s essential to acknowledge your emotions, whether it’s shock, anger, guilt, sadness, or a mix of feelings.

Seek Support: Reach out to friends, family, or support groups who can provide a safe space to express your emotions. Professional grief counseling can also be immensely beneficial.

Legal and Accountability Matters

Consult Legal Advice: In cases of preventable death, you may consider seeking legal counsel to understand your rights and potential avenues for justice. A Salt Lake City wrongful death attorney can guide you through the legal process and help you explore options like a wrongful death lawsuit.

Hold Accountable Parties Responsible: Pursuing legal action can help hold accountable parties responsible for their actions or negligence. While it may not bring your loved one back, it can provide a sense of closure and justice.

Honoring Your Loved One

Create a Memorial: Consider creating a memorial or tribute to honor your loved one’s memory. This could involve planting a tree, establishing a scholarship, or organizing a charity event dedicated to their cause.

Celebrate Their Life: Celebrate the positive aspects of your loved one’s life by sharing stories, hosting a memorial service, or participating in activities they enjoyed. It’s a way 

to keep their spirit alive in your heart.

Healing and Moving Forward

Self-Care: Prioritize self-care to help cope with grief and regain emotional stability. This includes maintaining a healthy routine, eating well, getting regular exercise, and seeking professional help when needed.

Support Network: Lean on your support network for emotional support and encouragement. Sometimes, talking to others who have experienced a similar loss can provide valuable insights and comfort.

Seek Professional Help: If you find it challenging to cope with grief or experience prolonged distress, consider grief counseling or therapy. A mental health professional can provide tools to manage your emotions effectively.

Set Realistic Expectations: Grief is not a linear process, and healing takes time. Set realistic expectations for yourself and understand that it’s normal to have good and bad days.

How To Move Forward In The Right Way

Moving forward from a preventable death is an arduous journey that demands time, patience, and self-compassion. While the pain of losing a loved one in such circumstances is profound, seeking support, exploring legal options, and taking steps to honor their memory can help in the healing process. 

Remember that healing does not mean forgetting; it means finding a way to carry the love and memories of your loved one forward in your life.

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