The COVID-19 pandemic struck fear in everyone. In a quick turn of events, staying away from other people seemed to be the only way to survive the surge of infections. Two years later, the threat seems non-existent because countries have opened up to the world again. Despite the notion that the COVID-19 threat is over, people still prefer to go online for many purchases and services.
Online therapy has also been highly sought after during the pandemic to address the rise of mental health issues. Though most may say we are already post-pandemic, here are reasons to continue online therapy even if COVID is over.
It Is More Affordable
Until now, many people have maintained their online therapy sessions, with cost as a major factor. Affordable virtual counseling is valuable to people who need it. When the pandemic hit, the economy started to slump. Seeking more pocket-friendly solutions seemed to be the only way to survive the crisis.
The world’s economy is still currently recovering. That is why online therapy is a welcome alternative to in-office appointments. Patients can get subscription plans every month or year. Eligible app users can even get some discounted services.
People who attend online therapy sessions can cut down on additional costs, such as babysitting or transportation fees. From the start of the pandemic until now, the significant savings that come with online therapy is a reason for its continuous popularity.
The Sessions Are More Private
Most people do not want even their closest family and friends to know that they are attending therapy sessions. For reasons of privacy, many people choose online therapy. Accessing your therapist’s services online makes privacy easy. You do not need to show up at the office and sit in the waiting room with other patients. It eliminates the risk of seeing someone you know at the therapist’s office.
Coping with a mental health disorder is difficult for anyone. Traveling to a therapist’s clinic and sitting in the waiting room may even add to their anxiety. Online therapy provides a discrete way to seek relief from symptoms. There is nothing wrong with seeking professional help for mental health issues. Even so, a patient may cope better by having access to sessions without getting negative attention.
It Is Highly Accessible
In-person therapy can be a challenge for some. The distance and available transportation to the therapist’s office may be a hindrance to those in desperate need of therapy. People with other physical disabilities may also have extreme difficulty navigating through the city. Individuals with severe depression may even find it impossible to get dressed for in-office appointments.
Online therapy gives anyone easier access to the help and support they need. A phone call, email, or chat is all that’s needed to get connected with a therapist. With just one click, anyone can instantly schedule a therapy session.
The Schedules Are Flexible
Working from home during the pandemic became a reality for most households. At present, most people still prefer to keep this work setup because they get to spend more time with their families. Continuing your online therapy sessions help you address your mental health needs, without disrupting your work or family schedule. Seeing your therapist online entails less time than going to an in-office appointment.
It Maintains Social Distancing
COVID-19 may now be under control in many parts of the world, but it is still a threat. That is why it is still safer to see your therapist online. Doing so can keep you and your household safe from this lingering health threat. Patients with weakened immune systems or comorbidities are more vulnerable to the effects of the virus. For this reason, online sessions offer a safer alternative to onsite visits.
Continue Your Online Therapy to Maintain Your Mental and Overall Health
Maintaining online therapy after the COVID-19 outbreak can benefit you in many ways. The sessions are private, convenient, highly accessible, and affordable. You can cope better by getting help in the comfort of your home. After two years, the COVID-19 virus still lingers. You can keep yourself safe and get the help you need for your mental health concerns by seeing your therapist online.
References:
https://www.rtor.org/2020/06/29/online-counseling-will-likely-continue-beyond-covid-19-heres-why/
https://www.frontiersin.org/articles/10.3389/frvir.2020.576421/full