Self Test

PMDD Quiz

This test is not a diagnostic tool and should only be used for educational purposes. Only a mental health professional can accurately diagnose a mental disorder.

PMDD Quiz

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This PMDD quiz is designed to assess one's indication of premenstrual dysphoric disorder (PMDD). Taking a PMDD quiz can be very helpful as it can help to give you a better understanding of what your mental health is like. With the information gleaned from this PMDD quiz, it can allow the PMDD quiz taker to have a better understanding of what can be done to reduce their symptoms.

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the essential features of premenstrual dysphoric disorder are the expression of mood lability, irritability, dysphoria, and anxiety symptoms that occur repeatedly during the premenstrual phase of the cycle and remit around the onset of menses or shortly thereafter.

By taking our PMDD quiz, you will have a much better understanding as to where you may fall under the spectrum of this condition. Of course, you should always reach out to a mental health therapist if you believe you are suffering from a mental disorder of any kind.

Take our free PMDD quiz below to get a better glimpse into how low or high your indication of PMDD may be. Understanding your PMDD quiz results can help you to discover what options are available to improve your mental health and overall quality of life, such as by getting treatment from a mental health professional, if necessary.


PMDD Quiz Specs:

Total duration:  2 mins

# of questions:  8

ASSESSMENT:  Indication of PMDD

Related tests:  Depression & Anxiety


What is Premenstrual Dysphoric Disorder & How to Treat it?

To give you more context as to what your PMDD quiz results mean, below, you will find a concise description of what premenstrual dysphoric disorder is, as well as how it is commonly treated. According to the DSM-5, some of the key features of this condition are as follows:

A. In the majority of menstrual cycles, at least five symptoms must be present in the final week before the onset of menses, start to improve within a few days after the onset of menses, and become minimal or absent in the week postmenses.

B. One (or more) of the following symptoms must be present:

  1. Marked affective lability (e.g., mood swings; feeling suddenly sad or tearful, or increased sensitivity to rejection).
  2. Marked irritability or anger or increased interpersonal conflicts.
  3. Marked depressed mood, feelings of hopelessness, or self-deprecating thoughts.
  4. Marked anxiety, tension, and/or feelings of being keyed up or on edge.

C. One (or more) of the following symptoms must additionally be present, to reach a total of five symptoms when combined with symptoms from Criterion B above.

  1. Decreased interest in usual activities (e.g., work, school, friends, hobbies).
  2. Subjective difficulty in concentration.
  3. Lethargy, easy fatigability, or marked lack of energy.
  4. Marked change in appetite; overeating; or specific food cravings.
  5. Hypersomnia or insomnia.
  6. A sense of being overwhelmed or out of control.
  7. Physical symptoms such as breast tenderness or swelling, joint or muscle pain, a sensation of "bloating," or weight gain.

According to the DSM-5, the twelve-month prevalence of PMDD is between 1.8% and 5.8% of menstruating women. Estimates are substantially inflated if they are based on retrospective repoarts rather than prospective daily ratings. However, estimated prevalence based on a daily record of symptoms for 1-2 months may be less representative, as individuals with the most severe symptoms may be unable to sustain the rating process.

Moreover, the onset of PMDD can occur at any point after menarche. Incidence of new cases over a 40-month follow-up period is 2.5%. Anecdotally, many individuals, as they approach menopause, report that symptoms worsen. Symptoms cease after menopause, although cyclical hormone replacement can trigger the re-expression of symptoms, according to the DSM-5.

For more diagnostic information about this mental disorder, as well as info about its causes, please refer to the DSM-5.

PMDD is often treated with talk therapy. A common form of therapy for this condition is cognitive behavioral therapy (CBT). While there are indeed many different forms of therapy that can help someone suffering from PMDD, CBT is oftentimes among the first choice.

Additionally, in some instances, the patient may also be prescribed psychiatric medication, such as antidepressants or anti-anxiety medications. Remember, you should first talk to your doctor or psychiatrist if you are considering taking a psychiatric medication to help treat a mental disorder.

Benefits of Taking a PMDD Quiz

Our brief PMDD quiz is 8 questions long and typically takes only 1-2 minutes to complete. And best of all, the results are instant. Including only the most pertinent questions, we hope that our PMDD quiz will help you in your efforts to better understand your mental health so you can more easily make important life decisions, like whether you may need to reach out to your doctor or find a mental health professional to discuss any symptoms you may have.

Suffering from the symptoms of mental illness can be torturous enough, but doing so without even knowing that you have it can be even worse. Part of the problem of suffering from mental illness and not knowing that you are is that you may believe that your suffering is "normal" and that it is just part of who you are.

While this may seem true at the surface, it is indeed a specious claim. This is where our PMDD quiz comes in as it can help you have a better understanding as to how low or high the presence of PMDD symptoms may be in your life.

Now, while this PMDD quiz does not and cannot be a substitute for a clinical diagnosis by a licensed mental health professional, our PMDD quiz can serve as a starting point to help point you in the right direction.

Most people are too busy to do the research necessary to understand all of the diagnostic criteria of all mental disorders in the DSM-5. With this in mind, our PMDD quiz, as well as all of our other self tests should be used as a concise way to get complicated information about oneself rather quickly.

Have a better understanding of your mental health and learn about options for treatment, if necessary, by taking our PMDD quiz below.

PMDD Quiz

8 questions. 2 mins.


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