Published on July 5, 2022

How to Stop an Argument (What You Can Do Now)

by Psych Times Staff

Arguments are usually never a pleasant experience. However, there may be some situations where it feels like there’s no other choice but to argue with your spouse, partner, or someone at your workplace. Unfortunately, it’s easy to get stubborn when arguing and you might find that it generates more friction than you’d like. It could lead to disagreements, broken relationships, and may even become extremely unproductive. So if you’re having trouble with arguments that seemingly never end, we’ve got a couple of tips that could help you out.

Why do your arguments never stop?

Settling an argument can be difficult, but the most common reason is usually that people have a hard time moving on from something. For example, two people may never reach an agreement because they can’t agree to disagree. They might have drastically different opinions on something and they might never reach a conclusion or middle point where they both agree. In a situation like this, it’s important to remember that you don’t have to agree on the same thing, and not every problem has a singular solution.

When you fail to reach an agreement, you might feel a little angry because your time has been wasted, or you might feel like there’s friction between you and someone else. Other topics may be brought into the argument which can exacerbate the issue as well.

Understand if it’s a personal problem

If you frequently have difficulties ending an argument then it might be a personal problem. There are many common signs of an anger management issue and failing to quit an argument can be one of them. If you get stuck on topics and continue talking about them for a very long time, then it could indicate that you have some form of anger-related issue.

As such, you may want to consider your personal behavior and identify if there’s anything that you could do to end arguments sooner. In some severe cases, you may need to speak with a certified mental health professional to help you manage your anger-related issues.

Learning to stop arguments

There are a couple of ways for you to try and stop an argument. For starters, you could consider taking a pause to slow down a bit and let emotions settle down first. This can be helpful if you and the person you’re arguing with have been through some difficult situations. For instance, you may have both been involved in a stressful work situation, or you and your partner might be tired from work. In a case like this, you may want to take a moment to relax a bit so you can calm your thoughts.

After that, you can try to repair your relationship and accept each other’s stance on something. In a professional setting, it’s important that you try to see things from each other’s perspectives so that you can continue being productive instead of slowing down your business. But for personal relationships, there may be much more complicated feelings involved which require you to be mindful of each other’s situations.

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