This social anxiety test is designed to assess one's severity of social anxiety. Taking a social anxiety test can be very helpful as it can help to give you a better understanding of what your mental health is like. With the information gleaned from this social anxiety test, it can allow the social anxiety test taker to have a better understanding of what can be done to reduce their symptoms.

While it may be normal for some people to experience high anxiety or stress as a result of being in social situations, it is not normal, nor healthy, for people to experience high levels of social anxiety on a daily basis. This, as well as making active efforts to avoid going to certain places so to help reduce one's social anxiety are all symptoms of social anxiety disorder.

By taking our social anxiety test, you will have a much better understanding as to where you may fall under the spectrum of social anxiety. Of course, you should always reach out to a mental health professional if you believe you are suffering from a mental disorder of any kind, such as social anxiety disorder.

Take our free social anxiety test below to get a better glimpse into how low or high your severity of social anxiety may be. Understanding your social anxiety test results can help you to discover what options are available to improve your mental health and overall quality of life, such as by getting treatment from a mental health professional, if necessary.


Social Anxiety Test Specs:

Total duration:  2 mins

# of questions:  12

ASSESSMENT:  Severity of Social Anxiety

Related tests: Anxiety & OCD

social anxiety test

Benefits of Taking a Social Anxiety Test

Our brief social anxiety test is 12 questions long and typically takes only 2 minutes to complete. And best of all, the results are instant. Including only the most pertinent questions, we hope that our social anxiety test will help you in your efforts to better understand your mental health so you can more easily make important life decisions, like whether you may need to reach out to your primary doctor or find a mental health therapist to discuss any symptoms you may have.

Suffering from the symptoms of mental illness can be very challenging, but doing so without the awareness that you have a mental illness can be even worse. Part of the problem of suffering from mental illness and not knowing it is that you may believe that your suffering is "normal" and that it is just part of who you are.

While this may seem true at first, it is simply erroneous. This is where our social anxiety test comes in as it can help you to have a better understanding as to how low or high the severity of social anxiety may be in your life.

Now, while this social anxiety test does not and cannot be a substitute for a clinical diagnosis by a licensed mental health professional, our social anxiety test can serve as a starting point to help point you in the right direction.

Have a better understanding of your mental health and learn about options for treatment, if necessary, by taking our social anxiety test below.

What is Social Anxiety & How to Treat it?

To give you more context as to what your social anxiety test results mean, below, you will find a concise description of what social anxiety disorder is, as well as how it is commonly treated. According to the DSM-5, some (not all) of the key features of social anxiety disorder are as follows:

A. Marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others. Examples include social interactions (e.g., having a conversation or meeting unfamiliar people), being observed (e.g., eating or drinking), and performing in front of others (e.g. giving a speech).

B. The individual fears that he or she will act in a way or show anxiety symptoms that will be negatively evaluated (i.e., will be humiliating or embarrassing; will lead to rejection or offend others).

C. The social situations almost always provoke fear or anxiety.

D. The social situations are avoided or endured with intense fear or anxiety.

E. The fear or anxiety is out of proportion to the actual threat posed by the social situation and to the sociocultural context.

F. The fear, anxiety, or avoidance is persistent, typically lasting for 6 months or more.

For more diagnostic information about this condition, please refer to the the DSM-5.

The essential feature of social anxiety disorder, according to the DSM-5, is a marked, or intense, fear or anxiety of social situations in which the individual may be scrutinized by others. In children, the fear or anxiety must occur in peer settings and not just during interactions with adults.

As is the case with virtually all mental disorders, environmental and genetic factors are likely to play key roles in the development of social anxiety disorder. Additionally, taking our social anxiety test may help you to see if you have any indication of this mental illness.

Regardless of how severe someone's symptoms of social anxiety are, it should be known that there are many ways to treat the symptoms associated with this particular mental condition, such as with talk therapy and/or psychiatric medication.

Talk therapy is one of the main ways to treat social anxiety disorder. While the specific type of treatment methodology you receive will depend upon your therapist's experience, as well as what your specific symptoms/needs are, cognitive behavioral therapy (CBT) is often used to treat anxiety disorders.

Talk therapy is offered in a variety of different settings, and the respective type of therapy, as well as the specific setting itself, will largely depend upon the severity of one's symptoms. If feasible, online therapy may also be a helpful option for treatment.

Although there is no medication that is designed specifically to treat social anxiety disorder, antidepressants and/or anti-anxiety medications may be able to help reduce the symptoms associated with this condition. However, this should first be discussed with your doctor before you decide to take any action or inaction with regards to psychiatric medication.

Hopefully, this information will help you after you take the social anxiety test below. Remember, while not a diagnostic tool, this social anxiety test is meant to only be for educational purposes only. You should always talk to your doctor or therapist to actually get diagnosed with a mental illness.

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