Published on July 27, 2023

Five Natural Ways to Reduce Stress

by Psych Times Staff

A 2022 survey by the American Psychiatric Association found that nearly 2 out of 5 adults rated their mental health as “fair or poor”. However, many were taking steps to improve their cognitive wellness.

Because stress has become an inherent part of modern life, many coping techniques have been developed. Reducing stress doesn’t have to be difficult or reliant on medication. You can reduce stress naturally with one of these five methods.1) Meditation

Mindful meditation is a powerful practice that’s been used for centuries to alleviate stress and promote overall well-being. It requires you to focus on the present moment and observe thoughts and feelings without judgment. By engaging in regular mindful meditation, you can improve your ability to cope with stress and increase self-awareness.

To practice mindful meditation, find a quiet space, sit comfortably, and close your eyes. Focus on your breath, and when your mind wanders, gently bring your attention back to your breath.

Start with short sessions and gradually lengthen them as you become more comfortable with the practice. Even just a few minutes a day of mindful meditation can make a noticeable difference.2) Enjoy Cannabis

For thousands of years, cannabis has been used for its natural stress-relieving properties. Instilling a sense of calm and uplifting your mindset, cannabis can help you feel better when you’re feeling stressed. For lasting stress relief, try THC gummies or, if you’re looking for a non-intoxicating option, try CBD oil.

Note that the legality of cannabis products varies from state to state. However, even if you’re not in a state where marijuana is medically legal for stress, or recreationally legal, you can still legally enjoy CBD or THC products with cannabinoids derived from hemp. Adults anywhere can benefit from the soothing properties of cannabis.3) Exercise

Regular exercise is not only beneficial for physical health but also plays a significant role in managing stress. Physical activity triggers the release of endorphins, known as feel-good hormones, which can help elevate mood. Exercise also distracts the mind from stressors, promoting a sense of well-being.

Engaging in activities you enjoy, including walking, running, yoga, or dancing, can turn exercise into a fun experience. Aim for at least 30 minutes of moderate exercise most days of the week to reap the stress-relieving benefits.4) Spend Time in Nature

Nature has a remarkable ability to soothe the mind. Spending time outdoors surrounded by greenery and fresh air can lower cortisol, the stress hormone. Nature offers a respite from the hustle and bustle of daily life, allowing you to unwind and recharge.

Consider taking a leisurely walk in the park, hiking in the mountains, or simply sitting by a tranquil lake. Even tending a garden can help you feel more connected to the natural world. Regular outings in nature can have a profound impact on stress reduction.5) Journal

Keeping a journal can be a powerful and cathartic way to manage stress and emotions. Putting pen to paper allows you to express your thoughts, feelings, and concerns in a private and nonjudgmental space. Self-reflection can help you gain clarity on stressors and provide insights into potential solutions or coping strategies.

Journaling also serves as a healthy emotional release. When you write about experiences and emotions, it can feel like you are unburdening yourself and freeing your mind. It’s a way to externalize your thoughts and feelings, making them more manageable.Lessen Your Stress with These Helpful Tips

Stress is a common and unavoidable part of life, but it can be managed effectively with natural techniques. By incorporating these practices into daily life, we can navigate stressful situations with greater ease and maintain a healthier and happier lifestyle.

Remember that finding the right balance and combination of stress-reducing techniques may require experimentation, so be patient with yourself as you find what works best for you.

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