Stress impacts every human on this planet. We can feel stressed at school and at work. We can also feel stressed at home while disciplining our kids. Stress is also related to managing one’s finances or dealing with various relationship challenges.
You get the point – stress is everywhere, and no one is exempted from stress. Now, stress isn’t necessarily a bad thing because when you feel stressed about a situation, it teaches you how to deal with stress and come up with the best solutions.
However, extensive stress has several downsides as chronic stress can make you mentally, emotionally, and physically sick.
What Are the Cognitive Symptoms of Stress?
Stress can cause cognitive symptoms as well, including being in a constantly worried state of mind. You could also experience racing thoughts and forgetfulness. You could also experience the inability to focus, which could potentially impair your judgment.
If you are generally a positive person, stress can impact you in a way that you develop a negative perspective and start seeing only the negative side of things. You could experience disorganization, which can impact all aspects of your life.
What Are the Emotional Symptoms of Stress?
There are emotional and physical symptoms of stress. Regarding the emotional symptoms, you might feel easily irritated and come off as moody. You might also feel as if you are always on the edge of losing control because of feeling overwhelmed.
Despite trying out various relaxation techniques, you can experience a hard time getting into a quieter mindset. Another emotional symptom of feeling stressed is that you might experience loneliness and depression. As a result, you might be ignoring your friends and family.
What Are the Physical Symptoms of Stress?
When it comes to the physical symptoms of stress, you might feel fatigued due to low energy. You can also experience frequent headaches. In the case of chronic stress, you are more prone to migraines, in which case, you might want to apply for a NY medical marijuana card to deal with the migraines. However, you must be above 18, and a legal doctor should prescribe you medical cannabis to avail it.
The physical symptoms of stress also include experiencing an upset stomach, body pain, muscle pains, chest pain, arrhythmia, insomnia, frequent illnesses, low libido, frequent grinding of your teeth, clenched jaw, sweaty and shaky hands, cold feet, and a dry mouth.
What Are the Behavioral Symptoms of Stress?
Of course, stress will impact your behavior as well. There can be changes in one’s appetite. You could indulge in binge eating, or you could start skipping meals. Regarding behavioral change, you might also start to procrastinate or avoid responsibilities altogether.
On the downside, you might be prone to tilting towards alcohol consumption, which is often coupled with drugs. You might as well be prone to pacing, biting your nails, and fidgeting with your hands, which are all normal behaviors that indicate nervousness.
How Can Chronic Stress Impact Your Life?
While we all experience stress at some time in our lives, chronic stress can seriously impact the quality of life. A little stress here, and there is nothing that might raise some serious concerns. But, you will want to learn about effective stress management so that you can prevent serious health issues.
For instance, untreated chronic stress could cause serious mental health issues like personality disorder, anxiety, and depression. Serious stress could also impact one’s cardiovascular health and cause high blood pressure and heart disease.
Stress can also lead to obesity resulting from eating disorders. Females who experience stress could develop menstrual problems. Men could experience impotence, erectile dysfunction, and a general loss of sexual desire. Women might also experience a low libido due to stress.
Other common health problems that stem from chronic stress include skin and hair issues, such as serious hair loss and acne. Ulcers, GERD, and other stomach-related issues result from serious stress.
Natural Stress Management Techniques
If stress is getting to you, you will want to follow the tips below that are actually naturally stress management techniques and can help you immensely with taming stress.
Be Physically Active
Getting active is one of the easiest and cheapest natural ways to deal with stress. If you live a sedentary lifestyle, it won’t do you any good. In fact, it will make your stress and anxiety worse. So, the first thing you want to do is indulge in physical activity to get rid of stress.
Even if you are not the best athlete and hate going to the gym, you will still find an activity you enjoy. This way, working out will look less like a chore and more like a task you look forward to daily.
By moving your body, you will release the feel-good chemicals in your body, which will instantly boost your mood. Exercise can also help you shift your mindset away from stress.
Be Mindful About Your Food
Another thing that you will want to do is to consume a healthy diet. Eating good food is essential if you truly want to take care of yourself and get rid of the extra stress. You might have heard before that you are what you eat, which is why you will want to avoid eating junk.
Try to prepare your meals at home and include more fruits, veggies, and lean protein in your diet. You will also want to replace your unhealthy habits with healthy ones, including alcohol, smoking tobacco, and using drugs.
Meditate & Relax
Sometimes, all you need is a shift in your mindset to instantly feel better, such as meditation. Regarding stress, many people get stressed about things that are out of their control, such as things that occurred in the past or future events.
Meditation helps you to focus on the present moment while you clear your mind, generating a sense of calm, balance, and peace that can boost your mental, emotional, and overall health. If you have never meditated before, you can benefit from guided meditation.