November 7, 2022

Natural Ways to Relax During Times of High Stress

by Psych Times Staff

Stress is part of the normal human experience, but that doesn’t make it any less uncomfortable. When you’re experiencing a traumatic life event, you would likely prefer not to feel any stress that impacts your ability to cope. While many people turn to pharmaceutical drugs to calm them down, such as beta-blockers, tranquilizers, and serotonin reuptake inhibitors, there are plenty of natural alternatives that might help. Gain back control of your stress by taking some of the following actions. 

Try CBD Products

Leading suppliers of CBD products like Secret Nature CBD don’t make claims about the efficacy of CBD products, such as pre-rolled CBD joints, to alleviate conditions or their symptoms. However, if you were experiencing a great deal of stress, it might be worth your while to explore your CBD options. 

According to some of the latest studies, CBD has an excellent safety profile, and preclinical evidence suggests it’s effective for reducing anxiety behaviors relating to disorders like PTSD, generalized anxiety disorder, seasonal affective disorder, and obsessive compulsive disorder. 

Move Around

Exercise might be the last thing you feel like doing when you’re in the throes of a stressful situation, but you might find that it helps. Any physical activity, be it walking, running, swimming, or even house cleaning, might increase your feel-good endorphins and improve your mood. Exercise might be a far-preferred option over sitting at home, letting your stress overwhelm you. 

Meditate

Many of us spend a considerable amount of time thinking about the past and preparing for the future rather than being in the present moment. When you meditate, you’re focusing your attention on what’s happening at this very moment, such as the movement of your breath and how different body parts feel. 

While not everyone would be eager to try meditation, the studies don’t lie regarding its efficacy for stress relief. Researchers looking at more than 200 studies found that mindfulness-based therapy was effective in reducing stress, depression, and anxiety. 

Write Down Your Thoughts

During periods of high stress, the number of thoughts swirling around in your head can become overwhelming. You might then struggle to sleep, eat, work, and be at your best for yourself and your loved ones. Write down your thoughts, and you might feel less stressed. Everything that was once taking up space in your mind is now on paper, and you can choose to throw it away or reflect on it later in a more orderly manner. 

Say No

Many people find that the most common cause of their stress is their place of business. They give too much and take on more than they should, and it starts to affect their mental health. As hard as it can be to say no to your superiors, it might be essential for reducing your stress levels. Rather than adding more tasks to your already overburdened to-do list, discuss your ability to delegate to other employees. Taking on too much can lead to burnout, which might start to affect your home life just as much as your professional life. 

While a normal part of the human experience, stress can take a considerable toll on your physical and mental health. If you’re currently experiencing a high level of stress, take some of these actions above. You might be surprised by how effective some of them can be.


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