Published on March 8, 2023

5 Ways Therapy Can Help you Through a Divorce

by Psych Times Staff

Divorce is one of the most challenging experiences a person can go through. It is an emotionally draining process that can have a significant impact on one’s mental health. Even with support from family and friends, it is easy to feel alone while going through a divorce. According to the divorce attorneys at Boyd Law, going through a divorce can be one of the most stressful times in a person’s life. Seeking therapy can be an excellent decision for someone going through a divorce or who is a recent divorcee as it offers a safe, non-judgmental space to express emotions. 

Provides a Neutral Space

Divorce is an emotional rollercoaster, and it is not uncommon to experience a wide variety of feelings such as anger, sadness, and loneliness. The feelings associated with divorce are similar to the stages of grief. While speaking to family and friends can be a nice way to vent, it can sometimes feel like everyone has an opinion. A therapist offers a safe space where you can openly discuss your feelings. Speaking with a therapist can help you understand and process these feelings as well as help you identify negative thought patterns

Develop Coping Mechanisms

A divorce significantly disrupts your life. One may have to adjust to living alone, sharing custody of one’s children, and/or dealing with financial instability. Learning how to cope with changes in a healthy, productive way can be quite challenging. A therapist can help teach relaxation techniques, mindfulness practices, and other strategies to manage the anxiety and stress that comes with major life changes. 

Offers a new perspective

It is easy for negative thinking patterns to take over during a divorce. One may feel like a failure or believe that the end of one’s marriage means the end of one’s happiness. While these feelings are not uncommon, working with a therapist can help change these thought patterns. They can offer new perspectives and challenge negative beliefs so one can start to see that divorce can be an opportunity for self-discovery and growth.  

Provides a Support System

It is easy to feel like one is alone when going through a divorce. Therapy can provide a support system and can help navigate the isolating feelings that divorce can bring. A therapist can also refer one to support groups or other resources that can help alleviate feelings of loneliness. Aside from seeking therapy, talking with family and friends can help one feel less alone. 

Helps you Communicate Effectively

It can be easy to let anger rule one’s communication style during and after a divorce. It can be difficult to know how to speak with an ex-spouse, especially if one has children. It’s important to  learn how to communicate effectively and how avoid arguments. Therapy can help one develop effective communication skills that improve one’s co-parenting relationship. A therapist can also help one set boundaries and navigate tough conversations with an ex-spouse. 

Therapy offers a safe space and is an effective tool for those navigating a divorce as it helps one develop coping mechanisms and offer new perspectives. If one is going through a divorce, seeking the help of a therapist can be an effective way to obtain support while going through this challenging time. 

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