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Published on February 19, 2023

How Trauma Counselling Can Help: A Guide to Healing and Recovery

What is Trauma?

Trauma is a subjective experience that is deeply personal and unique to each individual. It refers to any event or series of events that an individual perceives as threatening, overwhelming, or disturbing to their sense of safety and well-being. Trauma occurs when a person’s ability to cope with these events is overwhelmed, and the effects can linger long after the traumatic event has ended.

Despite the prevalence of trauma, many individuals struggling with its aftermath feel hopeless and alone. It’s crucial to recognize that the symptoms of trauma are treatable, and that there is hope for recovery.

Trauma Counselling by a certified professionals like Lotus Therapy can provide a safe and supportive space for clients to work through their traumatic experiences, understand the impact that the trauma has had on their lives, and develop strategies to cope with the aftermath of the trauma.

Understanding Trauma and its Effects:

Trauma can wreak havoc on the body, inducing physical symptoms such as headaches, muscle tightness, exhaustion, and sleep disturbances. Other symptoms include alterations in appetite, heart rate, blood pressure, digestive issues, and sexual dysfunction.

The emotional and mental toll of trauma can be even more devastating, eliciting feelings of fear, anxiety, and depression, as well as guilt, shame, and anger. Trauma can also lead to flashbacks, nightmares, and avoidance behaviours, such as withdrawing from loved ones or avoiding certain places or activities.

Trauma can shatter relationships, causing sufferers to feel distant, detached, and even hostile towards those around them. Furthermore, it can impair daily life, hindering work, school, and other important responsibilities.

How Can Trauma Counselling Help?

Trauma counselling can be a transformative experience for clients, providing a safe and secure therapeutic environment where they can cultivate a sense of safety and connection with their inner experiences. This sense of safety and connection is often inhibited or fragmented in the aftermath of trauma, and the therapeutic relationship can help clients to rebuild a sense of trust and safety within themselves

Trauma counselling can also help clients process their traumatic experiences in a way that is safe, supportive, and effective. A skilled trauma counsellor can help clients to recognize patterns in their behaviours that stem from the trauma, and teach them practical coping strategies to deal with emotional distress and overwhelming triggers. By working collaboratively with clients, trauma counsellors can help clients to identify and build on their strengths and resources, fostering a sense of hope and empowerment.

Moreover, trauma counselling can help clients to rebuild their sense of trust and connection with others. Trauma often leads to a sense of isolation and disconnection, and through counselling, clients can develop healthier communication skills and cultivate meaningful relationships. This process can help clients to feel less alone in their experiences and to rebuild a sense of social support.

Furthermore, trauma counselling is not a one-size-fits-all approach, and therapists use a variety of evidence-based techniques, including cognitive-behavioral therapy, narrative therapy, and EMDR (Eye Movement Desensitization and Reprocessing), to tailor treatment to individual client needs. This personalized approach can help clients achieve their specific goals and experience greater healing and resilience. Through this process, clients can learn to transform their traumatic experiences into sources of strength, resilience, and growth.

What to Expect from Trauma Counselling

Establishing a safe and secure environment is paramount in trauma therapy.

To establish a sense of safety, your trauma counsellor will create an environment that is warm, non-judgmental, and empathetic.

Trauma counsellors will work with you to develop a personalized treatment plan that meets your specific needs and goals. The plan will be tailored to your unique experiences, symptoms, and preferences. They will work with you on developing new self-care techniques that will help you manage distressing events and triggers. This may involve learning to set boundaries with loved ones, incorporating quiet time into your daily routine, and acquiring new coping strategies. People who have gone through traumatic experiences often experience heightened levels of anxiety and can be overly sensitive to sensory experiences that remind them of the trauma. Through trauma therapy, they will learn effective ways to comfort themselves when these situations arise.

The path to healing is unique for every individual, and progress may not always be linear. Some clients benefit from developing self-regulation skills and do not require extensive trauma processing and others find that repeatedly revisiting and processing their experiences is an essential step in their healing journey.

Trauma therapists will guide you in finding the approach that works best for you and provide a supportive and non-judgmental space for you to explore your experiences. Trusting the process and allowing your therapist to guide you will help you to achieve greater healing and resilience.

Choosing the Right Therapy Approach

The path to healing from trauma is a personal and individual journey. No two client’s experiences with trauma are alike, and therefore, no single therapy approach will work for everyone. The choice of therapy is a collaborative effort between the client and their therapist, as it is important to determine the most effective approach to meet the specific needs of each person. For example, a woman can join a women’s trauma recovery program to help them overcome their trauma.

There are different types of trauma therapy available including Cognitive Processing Therapy (CPT), which helps individuals understand and challenge their beliefs about their trauma. Prolonged Exposure Therapy (PE) involves a direct examination of the traumatic event, as well as gradual exposure to related situations. Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation, such as eye movements, to alter the way memories of the trauma are stored in the brain. For children and adolescents who have experienced trauma, Trauma-Focused Cognitive Behaviour Therapy (TF-CBT) may be recommended, which includes parent participation and focuses on teaching coping skills.

It is important to note that medication, specifically selective serotonin reuptake inhibitors (SSRIs), may be used in conjunction with these therapies to address feelings of depression or anxiety related to the trauma. The goal of trauma therapy is to help clients process their experiences and move forward in a healthy and empowering way, and the choice of therapy should be tailored to meet the individual needs of each person.


In conclusion, trauma counselling has the potential to profoundly impact clients who have suffered from trauma. Under the guidance of a compassionate and skilled therapist, clients can work through their traumatic experiences, learn practical coping skills, and re-establish a sense of control and empowerment in their lives.

It’s crucial to understand that trauma doesn’t have to define an individual’s life. With the right guidance and support, it’s possible to heal and move forward. As renowned trauma specialist Peter Levine once said, “Trauma is a fact of life. It does not, however, have to be a life sentence.” Seeking help and support can empower individuals to build a brighter future, free from the overwhelming effects of trauma. By taking the brave step towards healing, clients can discover a renewed sense of hope and purpose in their lives.

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