Recent clinical studies show CBD really does work in providing a range of health benefits, including anxiety relief, depression support, pain management, gastrointestinal benefits, and sleep improvement.
Cannabidiol, commonly known as CBD, is a natural compound present in cannabis that does not cause intoxication but has potential therapeutic benefits. It modulates the endocannabinoid system responsible for regulating our mood, appetite, sleep, and pain response.
The great thing about CBD is that almost anyone can take it – including people and their pets. It has been shown to work quickly in some users, but most people experience the best results with consistent use over several weeks or months. It’s one of the most effective natural alternative medicines available. If you are a bit skeptical about this novel medication, review the clinical research for common ailments below, try a free CBD sample pack for a week, speak with your doctor, and see how it makes you feel before adding it to your long-term wellness regimen.
As you dive further into the topic of hemp extracts and CBD oil, you’ll see that it can be an amazing addition.
Here’s how CBD can help.
Anxiety Relief
CBD is a natural remedy for anxiety relief, backed by clinical studies that support its potential benefits. It interacts with the body’s endocannabinoid system, or ECS, which controls and regulates emotional state and stress response. In one study, participants with social anxiety disorder experienced significantly reduced anxiety levels after taking CBD. Another research study found that CBD effectively reduced symptoms of various anxiety disorders in animal models.
The studies showed that CBD was effective at varying dosage levels. For some users, even 50 milligrams of CBD was enough to ease anxiety and stress. For others, higher potency doses exceeding 300 mg daily were most effective, as demonstrated in a 2019 study.
You’ll need to experiment with which dosage level works best for you to achieve optimal results.
Depression Relief
Feeling down? CBD might help, according to preclinical studies that suggest its antidepressant properties.
When CBD interacts with the endocannabinoid system, it modulates serotonin receptors. This essential neurotransmitter is known for regulating mood in the body and supports antidepressant effects.
While human research is limited, an analysis of over 2,500 patients taking CBD self-identified as having depression or mood-related symptoms.
Pain Management
If you’re looking for a natural method to alleviate pain, CBD may be the answer. A large percentage of those who seek out CBD do so for its ability to mitigate some types of pain.
Arthritis patients may find solace in CBD’s anti-inflammatory effects, which could lessen the ache and swelling of joints. In fact, CBD’s anti-inflammatory actions are so well known that even equine trainers have taken note. Many have integrated hemp extracts like horse CBD oil into their therapeutic approach for treating aging horses who experience pain from inflammation and other conditions.
CBD has been recommended as a potential therapeutic aid by a panel of experts from nine countries, who indicated that it may be helpful in reducing pain sensation, inflammation, and relief for symptoms like tingling, numbness, and burning sensations.
Gastrointestinal Benefits
Move over Tums, there’s a new gut guru in town.
Recent studies have indicated that CBD may be help toreduce symptoms associated with gastrointestinal disorders that include IBS and IDS.
The endocannabinoid system is all a part of the gastrointestinal tract and CBD may influence receptors in the ECS that regulate inflammation and improve overall gut health.
CBD has been shown to reduce intestinal inflammation in an IBD model by decreasing pro-inflammatory cytokines production. It may alleviate common symptoms that have been associated with irritable bowel syndrome, including abdominal pain or bloating.
Research is still being conducted to better comprehend the effects of CBD on gastrointestinal health, but recent results provide optimism for its potential therapeutic usage in digestive ailments.
Sleep Improvement
It’s no secret that sleep is key to living a healthy life. Many other health conditions such as anxiety, depression, and cognitive function, depend on how good a night’s rest you get.
If you are experiencing problems falling asleep or staying asleep, consider adding CBD to your evening routine. It may well be the solution you’ve been searching for, with studies showing it can improve both sleep quality and duration.
For instance, a 2023 study found that over 60% of participants experienced improved sleep after taking CBD.
Science Confirms CBD Works
The buzz surrounding cannabidiol and its potential health benefits is most certainly warranted. While some people are still skeptical about using CBD oils to manage various health conditions, science through clinical trials around the world shows that it is indeed effective.
It is also safe and non-toxic when taken as suggested. Speak with your doctor if you have any concerns about how CBD may affect you or how it may interact with medications you may be taking.
Be sure to take CBD regularly, as daily use appears to provide the best results for ailments ranging from stress and anxiety to pain and sleep problems.