Everyone experiences anxiety from time to time. It's a useful emotion that has evolutionary advantages in both the short- and long-term. In fact, there are many scenarios in which anxiety can be used as a tool to help keep us safe. However, when our anxiety is superfluous or irrational, it can be used as a highly effective tool to increase our own psychological suffering.
Anxiety disorders are among the most common forms of mental illness in America and in many other parts of the world. Our Anxiety Test is designed to help you discover whether your anxiety is helpful or harmful in your life. While a small amount of anxiety can indeed be useful, a severe amount of anxiety can be paralyzing.
Take our free Anxiety Test below to get a better glimpse into how low or high your anxiety is. Understanding this can help you to discover what options are available to improve your mental health and overall quality of life, such as by making healthier lifestyle habits or getting treatment from a mental health professional, if necessary.
Total duration: 5 mins
# of questions: 33
ASSESSMENT: Severity of Anxiety
Related tests: OCD & Mindfulness
Benefits of Taking an Anxiety Test
There are many advantages of taking an Anxiety Test, such as having a better understanding of your anxiety levels, learning more about your mental health, and putting yourself in a better position to decide if a healthy change in lifestyle or psychotherapy may be beneficial.
For those who experience chronic anxiety, it can seem as though it is "normal" for you to be that way. It can seem as though severe neuroticism is just a part of who you are. Now, while everyone's personality is unique, severe anxiety should be seen not as a characteristic of your personality, but rather as a hinderance or an obstacle to who you truly are.
Our Anxiety Test is designed to help those who suffer from severe or moderate anxiety to realize that anxiety itself is not a permanent condition, but rather it is ephemeral, as is the case with all emotions. Our Anxiety Test can also be very useful for those who believe to be very anxious people, when in reality they experience a normal or healthy amount of it.
For those with chronic anxiety that far exceeds what can be considered normal or healthy, we provide useful resources once your Anxiety Test is completed to help you along your journey of self-improvement. Another benefit of taking our Anxiety Test is that you will get your results immediately. Take the test below to see your score.