Taking an anxiety test can be very beneficial in one's life as it can help them to have a better understanding of what their individual anxiety levels are. With this information, it can allow the anxiety test taker to have a better understanding of what can be done to lower their anxiety levels.

Everyone experiences anxiety from time to time. It's a useful emotion that has evolutionary advantages in both the short- and long-term. In fact, there are many scenarios in which anxiety can be used as a tool to help keep us safe. However, when our anxiety is irrational, it can be used as a highly effective tool to increase our own psychological suffering.

Anxiety disorders are among the most common forms of mental illness in America and in many other parts of the world. Our anxiety test is designed to help you discover whether your anxiety is helpful or harmful in your life. While a small amount of anxiety can indeed be useful, a severe amount of anxiety can be paralyzing.

Take our free anxiety test below to get a better glimpse into how low or high your anxiety is. Understanding this can help you to discover what options are available to improve your mental health and overall quality of life, such as by making healthier lifestyle habits or getting treatment from a mental health professional, if necessary.

Test Specifications:

Total duration:  5 mins

# of questions:  33

ASSESSMENT:  Severity of Anxiety

Related tests: OCD & Mindfulness

anxiety test

Benefits of Taking an Anxiety Test

There are many advantages of taking an anxiety test, such as having a better understanding of your anxiety levels, learning more about your mental health, and putting yourself in a better position to decide if a healthy change in lifestyle or psychotherapy may be beneficial.

For those who experience chronic anxiety, it can seem as though it is "normal" for you to be that way. It can seem as though severe neuroticism is just a part of who you are. Now, while everyone's personality is unique, severe anxiety should be seen not as a characteristic of your personality, but rather as a hinderance or an obstacle to who you truly are.

Anxiety disorders are among the most common forms of mental illness in the world. Therefore, it should come as no surprise to learn that there are a plethora of unique and very effective treatment methods for those suffering from anxiety. By taking our anxiety test, you will be at a better position to make those important decisions, such as how you are going to improve your mental health.

Our anxiety test is designed to help those who suffer from severe or moderate anxiety to realize that anxiety itself is not a permanent condition, but rather it is ephemeral, as is the case with all emotions. Our anxiety test can also be very useful for those who believe to be very anxious people, when in reality they experience a normal or healthy amount of it.

For those with chronic anxiety that far exceeds what can be considered normal or healthy, we provide useful resources once your anxiety test is completed to help you along your journey of self-improvement. Another benefit of taking our anxiety test is that you will get your results immediately. Take the test below to see your results.

What is Anxiety?

Anxiety can be defined as intense, excessive, and persistent worry and fear that is unreasonable given the particular situation. To get a much better understanding as to how high or low your anxiety levels are throughout the day, feel free to scroll to the bottom of this page to take our free anxiety test.

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the essential feature of generalized anxiety disorder (GAD) is excessive anxiety and worry about a number of events or activities. The intensity, duration, or frequency of the anxiety and worry is out of proportion to the actual likelihood or impact of the anticipated event.

Although to get diagnosed with the aforementioned condition, one must go through a psychiatric evaluation by a licensed mental health professional. Taking our anxiety test below can help you have a better understanding as to the severity of your anxiety. The information gained from this anxiety test could be very beneficial in the future.

Many people who have been diagnosed with GAD have reported that they have felt anxious and nervous all of their lives. The median age at onset for this condition is 30 years; however, age at onset is spread over a very broad range, according to the DSM-5.

Some of the risk and prognostic factors for GAD are temperamental, environmental, and genetic and physiological. While our anxiety test cannot help you to discover such factors, talking to your family doctor or psychiatrist may be able to help.

In children and adolescents with GAD, the anxieties and worries often concern the quality of their performance or competence at school or in sporting events, even when their performance is not being evaluated by others.

In clinical settings, GAD is diagnosed somewhat more frequently in females than in males. In epidemiological studies, approximately two-thirds are female. Females and males who experience this condition appear to have similar symptoms but demonstrate different patterns of comorbidity consistent with gender differences in the prevalence of disorders, according to the DSM-5.

People whose presentation meets criteria for this condition are likely to have met, or currently meet, criteria for other anxiety and unipolar depressive disorders. The neuroticism or emotional liability that underpins this pattern of comorbidity is associated with temperamental antecedents and genetic and environmental risk factors shared between these disorders, although independent pathways are also possible, according to the DSM-5.

Besides general anxiety, there are many other anxiety disorders that our anxiety test can shed light upon, such as social anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder, and even eating disorders.

Even though our anxiety test can help you discover your unique level of anxiety, to truly know whether or not you have any of the aforementioned conditions, you will need to first talk to a psychiatrist or a licensed therapist.