August 2, 2022

How to Overcome Depression Without Medication

by Psych Times Staff

For many people living with depression, the availability of prescription medications is a blessing. However, for many, these medications can be pretty expensive. In addition, the thought of relying on medication and possible side effects can be troubling for many and cause a reluctance to purchase it. Thankfully, there are several ways to counter the symptoms of depression. So, are you battling depression and looking for a natural way out? Here are some tips you can use.

Set goals

An effective way to overcome depression is by setting goals for yourself. When you feel depressed, you feel defeated and feel as though you can’t accomplish anything. These thoughts and feelings only worsen your depression. By setting daily or weekly goals for yourself, you fight back these negative thoughts and feelings. Following and ticking off your accomplished goals gives you a sense of fulfillment and hope. You can start with less complicated tasks such as cleaning your room to more dedicated ones such as learning a new skill every month. 

Mend broken relationships

Depression can cause relationships to fall apart. And losing contact with a cherished loved one can worsen your depression. Therefore, a healthy way to help you with depression is to fix those broken relationships. However, not all relationships are meant to be saved. Before mending relationships, take the time to analyze their nature. Reconnect with those who lift you and bring about positivity. Be sure to let go of toxic people – that is, people who belittle the burden of depression and are not ready to be open-minded about the subject. 

Do your best not to turn away those who genuinely love and care about you and are willing to be there for you. You can take advantage of communities such as the Eva Carlston Academy to build a healthy, positive support group while learning how to fix your relationships, among other life skills.

Healthy eating

Did you know that healthy eating also positively affects your ability to deal with depression? You are what you eat! Various vital bodily processes such as healing, hormone production, energy levels, and other body functions are all derived from the foods you eat.

Healing processes, For example, a deficiency in Vitamins, Zinc, and Folic Acid can cause sluggishness. Iron, potassium, and magnesium deficiencies can also cause fatigue. Also, excess fat, salt, and sugar in meals can affect the body’s ability to make and process energy. 

Ensuring that your meals offer the right balance in nutrition can boost your body’s ability to counter the symptoms of depression.

Get more sleep

The quality and amount of sleep you get directly affect your mood. The less sleep you get, the more stressed and moody you become, which doesn’t help. Understandably, it can be pretty challenging to get a good night’s sleep if you’re depressed. That’s why experts recommend practicing good sleep hygiene. That means keeping consistent bedtimes and wake-up times, making your bedroom more comfortable, avoiding clutter, and so on. You can also try giving yourself enough time to relax before going to bed by reading a book, meditating, or turning off your devices.

Psych Times Staff

At Psych Times, we strive to help increase the awareness of mental health, to reduce the stigma of mental illness, and to provide our readers with high-quality content to help them cope with the stresses of everyday life.


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