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Published on May 12, 2023

Power Up: How Computer Games Affect Your Mind And Mood

In recent years, computer games have become a ubiquitous part of modern culture. From simple mobile apps to complex, immersive virtual environments, games have become a popular pastime for people of all ages. While some critics have voiced concerns about the potential negative effects of gaming, there is growing evidence that playing computer games can have a positive impact on cognitive abilities and mood. This article will explore the latest research on the effects of computer games on cognitive abilities and mood, and discuss the implications of these findings for gamers and non-gamers alike.

The Effects of Computer Games on Cognitive Abilities

Playing computer games has been shown to improve cognitive abilities in several ways. One of the most significant benefits of gaming is the improvement of attention and perception. Studies have shown that playing action games can improve the ability to focus and track objects, while strategy games can improve spatial reasoning and problem-solving skills.

Plus, gaming has been shown to improve working memory, which is essential for tasks such as learning and decision-making. Thus, for instance, modern online card games are much more than memorizing the rules. Players must also keep track of their resources, stats, and achievements, as well as those of their teammates and rivals.

The type of game played determines the effects on cognitive function. For example, action games seem to be particularly effective in improving attention and perception, while strategy games can be more effective in improving problem-solving and spatial reasoning. Here are five examples of simple games everyone can play to get a powerful cognitive boost:

  • Solitaire Social: This online card game not only tests players’ ability to recognize and match 4 suits in cards but also challenges them to think strategically and predictively as they plan their moves and react to their opponents’ actions.
  • Chess: This classic board game requires players to use logical thinking, pattern recognition, and problem-solving skills to outmaneuver their opponent’s pieces and protect their king.
  • Lumosity: This app offers a variety of brain-training games that target different cognitive abilities, such as memory, attention, flexibility, and speed.
  • Sudoku: This number-based puzzle game tests players’ ability to reason deductively and systematically as they fill in a grid of numbers while avoiding duplicates in each row, column, and box.
  • Portal: This title challenges players to solve increasingly complex spatial puzzles by manipulating portals that transport them to different parts of the environment, forcing them to think creatively and analytically.

The Effects of Computer Games on Mood

Playing computer games can have a range of effects on mood, depending on the game and the individual player. In general, games that are designed to be engaging and rewarding can provide a sense of enjoyment and satisfaction, which can improve mood and reduce stress. On the other hand, titles that are frustrating or competitive can elicit negative emotions such as anger, anxiety, or disappointment, which can worsen mood and increase stress.

Moreover, the social context of gaming can also influence mood. For example, playing with friends or family members can foster social connection and enjoyment. Playing in a competitive environment with strangers, in turn, can lead to social anxiety or hostility in some situations. Besides, excessive gaming can have negative consequences such as sleep deprivation, poor academic or work performance, and social isolation. All this can further worsen mood and well-being.

It’s important to note that the effects of gaming on mood can vary widely depending on a player’s personality, preferences, and context. Some people may find gaming to be a valuable source of stress relief, relaxation, and enjoyment, while others may experience negative consequences such as addiction, aggression, or depression. Therefore, players need to monitor their gaming habits, set boundaries, and seek help if they experience negative effects on their mood. Here are five examples of nice stress-free titles that might bring positive emotions to players:

  • Animal Crossing: This life simulation title lets players build and decorate their own virtual homes, interact with friendly animal villagers, and participate in various leisure activities such as fishing, bug catching, and fossil digging. The relaxing and charming atmosphere can provide a sense of escapism and satisfaction.
  • Minecraft: This sandbox game allows players to explore, build, and survive in a blocky 3D world, using their creativity and resourcefulness to craft tools, buildings, and even machines. Its open-ended nature and cooperative multiplayer mode can foster exploration and collaboration.
  • Journey: This artistic title takes players on a wordless, emotional journey through a surreal landscape, where they encounter other players and communicate with them through gestures and sounds. The unique blend of visuals, music, and gameplay can evoke wonder and empathy.
  • Tetris: This classic puzzle challenges players to arrange falling blocks in a way that creates complete horizontal lines, testing their spatial skills and reflexes. The simple yet addictive gameplay can provide a sense of challenge and accomplishment.
  • Stardew Valley: This simulation title lets players run their own farm, raise animals, grow crops, and interact with the local community. The laid-back atmosphere and wholesome themes can bring a sense of relaxation and purpose.

Final Thoughts

To sum it up, whether you’re a gaming pro or have never played anything before, it’s important to find the right balance. By choosing games that are engaging and rewarding, and enjoying them in moderation, you can reap the cognitive and mood benefits while minimizing the risks. So go ahead and explore the vast world of computer games, and remember to have fun, stay healthy, and keep your mind sharp!

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