Published on November 17, 2023

How to Live with Hearing Things

Today, we are going to get into a sensitive topic that is often brushed under the carpet or looks at with a lot of shame: living with the experience of hearing things that others don’t. It’s a journey that can be as puzzling as trying to solve a Rubik’s Cube in the dark, but don’t worry because we’ve got some strategies to help light the way.

Step One: Check Your Hearing (No, Seriously)

First up, and this might sound a bit left field, but hear me out (pun intended): get a hearing test. Sometimes, what we perceive as auditory hallucinations might actually be related to hearing issues. It’s like checking if your car’s weird noise is actually just a loose change in the cup holder. A hearing test is a simple, non-invasive way to either rule out or identify any physiological contributors to your experience. And if you do have hearing issues, then maintaining a healthy lifestyle with hearing loss, wearing a hearing aid, and so on, can really help you to manage those phantom sounds more effectively.

Talk About It

Okay, so you’ve had your ears checked, and you’re still hearing the unsolicited commentary from the peanut gallery in your head. It’s time to talk about it. And by ‘talk’, I mean with a professional. Engaging in therapy can be as refreshing as a cold lemonade on a hot day. A therapist can provide tools and strategies to help you understand and cope with these experiences.

Knowledge is Power

Understanding what you’re going through can be incredibly empowering. Dive into some research about auditory hallucinations. It’s like turning on the lights to find that the scary shadow in the corner is just your pile of laundry. The more you know, the less intimidating it becomes.

Mindfulness and Meditation

Here’s a tool that’s as versatile as a Swiss Army knife: mindfulness and meditation. These practices help ground you in the present moment, making it easier to manage when things get a bit auditory. Think of it like tuning your radio to a station that plays calming ocean waves instead of chaotic static.

Puzzle it Out: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) can be a game-changer. It’s like having a map when you’re navigating unfamiliar streets. CBT helps you challenge and change the thought patterns associated with your auditory experiences, making the journey a bit smoother.

Physical Health: Your Secret Weapon

Never underestimate the power of physical health in supporting mental wellness. Regular exercise, a healthy diet, and enough sleep are like the holy trinity of feeling better. It’s amazing how a brisk walk or a good night’s sleep can put things into perspective.

There’s an App for That

In this digital age, there are apps for just about everything, including managing auditory hallucinations. These can be great tools for tracking your experiences and providing strategies for coping in the moment. It’s like having a pocket-sized coach cheering you on.

Embrace Your Community

Lastly, remember you’re not alone. Connect with others who have similar experiences. It’s like finding your tribe – a community that gets it, supports it, and walks it with you.

Navigating life while hearing things that others don’t can be challenging, but it’s far from impossible. With the right strategies, support, and a dash of humor, you can not only live with it – you can thrive. Here’s to embracing the journey, every step of the way!


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