Published on November 17, 2023

Hearing Voices? Here’s What Might Help

by Psych Times Staff

Hearing voices is one of those mental health issues that are rarely discussed above a whisper such is the stigma that comes with auditory hallucinations in the western world, at least. However, it is a topic that we should definitely talk more about to hopefully remove any shame that sufferers (wrongly) feel.

If you are someone who is hearing voices right now, you might be scared about what it means and worried about your future, but the truth is, such auditory hallucinations can be well managed by most people most of the time, so you should definitely make an appointment with your physician to discuss your voices as soon as possible.

In the meantime, let’s take a look at what might help you if you are hearing voices right now:

1. Understanding the Echoes in Your Mind

Before you do anything else, it is a good idea to try and get to the bottom of what is causing the voices to come to you in the first place. hearing voices, also known as auditory hallucinations, isn’t as uncommon as you might think. It’s a phenomenon where you hear sounds or voices that aren’t there. 

Now, this could be your brain’s way of saying, “Hey, something’s up,” and it’s important to listen (pun intended). However, it could also be something as simple as a hearing issue, and once you have the right hearing aids and must-know about hearing aid add-ons, the issue might all but resolve itself. So, don’t panic and start exploring what could be wrong with a health professional.

2. Talking Therapies: A Heart-to-Heart with Your Mind

If you are hearing voices, then it is often the case that talking therapies can help you to process what is happening, and come up with strategies to help you either block the voices out, or come to terms with the fact you do not have to listen to what they say. So, it would be a good idea to get in touch with a local therapist sooner, rather than later.

3. Communicate with Them: Take Back Control

Okay, so this one doesn’t work for everyone, but many people who hear voices find that communicating with them as they would a real person standing in front of them, can help them to come to terms with the voices make peace with them, and still live a normal and happy life. If you find your voices upsetting, then try talking to them gently and telling them how you feel because it could help.

4. Medication: The Chemical Crusaders

In some cases, medication can be a real game-changer for people suffering with psychiatric auditory hallucinations. These chemical crusaders can help balance the brain’s chemistry and reduce or even silence these auditory intruders. It’s like having a superhero team in your body, fighting off the bad guys, so do not be afraid to try a prescription if your doctor thinks it would be beneficial.

Remember, in the world of mental and auditory health, every voice (literal or not) deserves to be heard and understood, including yours.

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