Your living space plays a significant role in your mental health, whether you know it or not. By making a few changes to your home, you can your mental health improvement, well-being, and overall happiness. Everyone has their own preferences when it comes to comfort in their living space, but there are a variety of simple solutions you can implement to improve your mental health. Experiment with these home improvement ideas to find what works best for you. Here are a few examples to get you started.
#1 More natural light
How does a nice home help mental health? Discover the health benefits of natural light – better sleep, reduced risk of depression, and less severe seasonal affective disorder. By increasing the amount of natural light in your surroundings, you can experience these benefits and reduce stress by feeling more connected to nature. Rely on simple methods like opening curtains and blinds to let the sunshine in or consider installing bay, sliding, or double-hung windows to maximize the amount of sunlight entering your home.
Having clutter can negatively impact your emotional and mental well-being. Although it may not be obvious, being surrounded by mess and chaos can increase stress levels. On the other hand, having a clean and visually appealing space can improve your mood and overall outlook on life. Visual stress caused by clutter can affect your mental state, but clearing it out can allow you to relax and feel more at ease.
#3 House plants
How a clean house improves mental health, just like plants improve mood and make you feel energized. Get plants that will please the eye and make you feel alive. Don’t worry if you’re not very good with flowers and herbs, the app for plants will help you. With the help of the plant identifier app, you can quickly determine the type of plant, and its preferences for soil, watering, and lighting. This plant app for iOS will also allow you to quickly recognize the disease if one ever appears. You definitely need to know if there is a shortage of useful elements in the ground and whether the plant needs to be fed, and what exactly. The app for iPhone will also help with this. This is a great opportunity to improve your well-being, while not requiring special knowledge.
#4 Get organized
Is your cluttered space causing you stress and anxiety? There’s a simple solution – declutter and organize! Start by tackling one room or area at a time. It may get messy, but sort your belongings into keep, donate, or trash piles. For the items you’re keeping, arrange them in a way that works best for you. Say goodbye to negative feelings and enjoy the peace and tranquility of a tidy space.
#5 Taking a bath with essential oils
Discover effective mental health tips for relaxing while taking a bath. While exercise is important for your overall wellbeing, relaxation is equally necessary. Home is the perfect place to unwind after a long day, making your bathroom an essential space to destress. Relaxing triggers the release of feel-good hormones such as serotonin, oxytocin, and prolactin while reducing stress hormone levels. To create a tranquil bathroom, consider adding items such as bubble baths, bath bombs, essential oils, and Epsom salt. These simple steps can have a significant impact on enhancing your mood and boosting your mental health.
#6 Experiment with colors
Discover the powerful influence that wall colors and décor can have on your mood. Research shows that warm and pastel shades, such as yellow, orange, lilac, red, and peach, can promote happiness, while dull, muted hues tend to evoke negative emotions. Consider incorporating joyful and uplifting tones into your home’s color palette for a brighter, more positive ambiance.
#7 Set the right temperature balance
Learn how temperature affects your body and mind. Extreme heat can worsen health conditions and cause dehydration and exhaustion, while cold temperatures weaken the immune system and increase the risk of depression and dehydration. For most people, the ideal temperature range at home is 18-21°C, with 20°C being optimal for vulnerable groups. Keep the temperature between 16-20°C for maximum benefits.
#8 Cozy Up
When it comes to home comfort, temperature plays a crucial role. Suffering from extreme cold or heat can significantly degrade your standard of living, so don’t settle for freezing winters or sweltering summers. By winterizing your AC, maintaining your heating, and repairing air leaks, you can significantly enhance your comfort levels and well-being.
#9 Make a gym at home
Boost your mental health and cognitive function, as well as increase your self-esteem by exercising at home. Believe it or not, a home gym doesn’t have to be expensive; you can create a budget-friendly option for £100 or less. Find the perfect location in your home and equip yourself with the necessary gear. Consider getting an Olympic barbell, a squat rack (with a pull-up bar), weight plates (rubber or iron), a flat bench, and a jump rope as some of the essential elements. Resistance loop bands, an exercise mat, an upper body workout bar, and a punching bag are other budget-friendly equipment options. Start building your ideal home gym today!
Creating a cozy and calming home environment is essential for mental health. From rearranging furniture to experimenting with colors, setting the right temperature balance, and even creating a gym at home, these simple tips can make all the difference in your daily life.