There are three essential elements to keeping a baseline of necessary mental health wellbeing, three necessities that even with thorough help from a mental health professional, you cannot do without.
These three crucial necessities are that of good sleep, a good diet, and the ability to get active, depending on the capacity you have for doing that. However, most people living relatively normal lifestyles aren’t quite aware of just how much their diet can affect their mental wellbeing from day to day, as it’s quite hard to overstate this.
After all, most of us quite literally are what we eat. Without nutrition, our bodies cannot heal and repair themselves. For this reason, the foods we take provide the fuel for our bodies and minds to replenish. This means that while exercise and good sleep is important, health is also made in the kitchen.Does that mean you have to eat perfectly without any mistakes or any indulgences? Of course not. But it’s worth keeping the following considerations in mind:
Gut Bacteria & Health
Gut bacteria is almost its own complete biome, and it can have tremendous impacts on your overall sense of wellbeing and health. With a good diet filed with gut-friendly foods in order to bring your balance back, you’ll find that you feel much more energetic and less lethargic than you may have otherwise. This guide goes into the details regarding this, and may inspire you to enjoy probiotics or certain fermented foods like kimchi. It’s also worth knowing the intricacies of ingredients you usually consume. For instance, is apple cider vinegar a blood thinner, despite its benefits? The more empowered you are, the better the decisions you make.
Everyone knows how uncomfortable it is to feel irregular in your digestion, and that in itself can lead to depression, lethargy, and even pain. For this reason, making sure that you enjoy solid fiber supplements can be a huge boon. Regular digestion will help you feel light, comfortable, and less bloated. It will also allow you to avoid potential sicknesses that can come from being unable to enjoy regular movements. Supplements can often help with this, especially if you’re finding it tough to get the best amount of fiber in your diet, but grains can also play a positive part.
Better Sleep & Comfort
When you exercise on a consistent basis, your sleep improves. Furthermore, your ability to invest your energies into exercise permits you to rest more easily when taking a break, such as when reading a book in the evening or relaxing into comfort at the end of a long workday. Diet does the same thing. From avoiding caffeinated goods past the morning, to making your final evening meal the lightest of the day, as well as practicing considerations like intermittent fasting, you may notice a real and stringent benefit that comes from disciplining your eating and consuming the right things. Something as simple as switching to green tea in the evening instead of black tea can help you sleep more readily, which of course, feeds into your ability to replenish yourself at night.
With this advice, we believe you’ll see and experience exactly how your diet affects your mental wellbeing.