Published on December 21, 2022

Top Mental Health Solutions for Men

Mental health challenges affect people regardless of age or gender, but the situation can be more or less complicated depending on the type of person you are; in this article, we take a look at some of the best strategies for men to meet mental health issues as discretely as possible.  

Mindfulness 

Men have unique pressures that can take their toll on mental health, there is the expectation to be a breadwinner, a strong masculine presence that doesn’t show emotion, and the pressure to maintain a suitable image for themselves and their family, but this can lead to some imbalances.

If you are a man and you encounter mental health issues, you might not want to seek traditional therapies; instead, you can practice mindfulness internally and resolve many common issues by using your attention. Practice an attitude of non-judgmental awareness toward self and others. 

Talking Therapy

Again, many men are reluctant to seek mental health solutions through traditional channels; it can be hard for a man to admit there is an internal issue, even when you are communicating with a loved one. Fortunately, expathy.org provides online sessions that prove beneficial for talking therapy. Additionally, another excellent solution is a talk therapy app such as the BetterHelp App.

Unlike traditional talking therapy solutions, there is no waiting list on the BetterHelp App; all you have to do is create an account and follow the instructions to be matched with a therapist perfect for your situation. The app is very discrete, so you can talk to someone by message.  

Food Supplements 

When you encounter mental health challenges, you can become easily distracted; the mind becomes caught in a whirlwind of thoughts and emotions, making it difficult to concentrate on your work and your life responsibilities. Try supplements in your food along with other solutions. 

Review ADHD Supplements to find ones that align with your experiences and mental health issues. Supplements for ADHD can help to manage the symptoms of inattention, focus, and lack of concentration. Coupled with mindfulness and talking therapy, you can find a way through. 

Physical Activity 

Another discrete way to navigate a mental health crisis is to become more active. The body and mind have a close connection, and one influences the other; if you take up some physical exercise, you will change your immediate environment and release feel-good brain chemicals. 

Again, nobody has to know what you are going through; all you have to do is put on a pair of running shoes or lift some weights in the gym. A little physical exercise can help you to get some perspective on your life and supports your mental health with serotonin and dopamine. 

Final Thoughts 

If you’re a man going through a mental health challenge, the adage don’t suffer in silence might not apply. Suffering in silence might be the first thing on your mind in order to protect your reputation and family. The good news is you don’t have to suffer in silence; instead, avoid suffering discretely by using some of the techniques and resources in the article to get better.  


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