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Published on December 4, 2023

5 Small, Heartfelt Ways to Support a Loved One Who’s Struggling With Their Mental Health 

When someone you care about is facing mental health challenges, it’s natural to want to wrap them up in support and love. But knowing exactly how to show you care can be tricky.

Better yet, it’s not always the grand gestures that count. Sometimes, even the smallest actions speak volumes!

From a listening ear to everyday assistance, there are many heartfelt ways to be there for your suffering loved one.

Let’s explore some simple yet impactful ways to lift them up during difficult times.

1. Start by Listening: The Power of Being Present

Often than not, what your mentally ailing loved one needs is someone to listen – and really listen. Set aside distractions, offer your full attention, and let them express their feelings without judgment.

By simply being there and allowing them to share what’s on their mind, you’re providing invaluable support that fosters emotional relief.

2. Engage in Small Acts of Kindness

A kind note, a warm meal, or a surprise coffee delivery can make all the difference when spirits are low. These small gestures show your loved one they’re not alone and that you’re there for them.

Remember, kindness doesn’t have an expiration date. Your ongoing thoughtfulness can be a reminder that brighter days are ahead.

3. Encourage Professional Help Gently

It’s crucial to recognize when a loved one needs more than just your individual support. If you sense they’re struggling significantly from what could be depression, PTSD, or anxiety disorder, encourage them to seek professional help.

All the same, do this with compassion and sensitivity, ensuring they don’t feel pressured or judged. Offering to help find a therapist or schedule an appointment can be a substantial step in their journey to recovery.

4. Create a Comforting Environment

A tranquil, comforting space can serve as a sanctuary for someone dealing with mental health issues. For instance, offer to help declutter their living area or infuse it with calming scents to promote a sense of peace.

Your efforts in creating a relaxing atmosphere can provide a much-needed refuge from the chaos of their internal struggles.

5. Share Uplifting Activities Together

Spending time together doing positive activities can contribute greatly to a person’s mental health. Consider:

  • Taking a walk in nature, soaking in the sunshine and fresh air.
  • Joining an art or exercise class for the dual benefits of creativity and endorphins.
  • Watching a favorite movie or series together, just allowing yourselves to laugh and relax.

These shared moments not only build connections but also introduce positive emotional experiences into their life.

6. Send a Gift to Let Them Know You’re Thinking of Them

Sometimes when words fail, a thoughtful gift can speak volumes. Gifting something as simple yet heartfelt as flowers can brighten up your loved one’s day and serve as a tangible reminder of your support.

In fact, with services like Bouqs’ next day flower delivery, you can send a burst of joy almost immediately.

Whether it’s their favorite blooms or a plant to care for and nurture, it’s the thought that counts. This kind gesture can be just the lift your mentally challenged dear one needs to get through tough times.

To conclude, being there for a loved one struggling with mental health doesn’t require grand gestures. With attentiveness, kindness, an open heart, and small acts of thoughtfulness, you can provide invaluable support that helps them navigate through their darkest times.


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