July 7, 2022

How to Make Sure that You Start Sleeping Better

by Psych Times Staff

Sleep is one of the most important parts of our day. It helps us recharge our bodies and minds after a long day. It also helps us to make better decisions and be more productive. A good night’s sleep can help you live a healthier life and feel more energized during the day. The National Sleep Foundation recommends that adults need 7-9 hours of sleep each night. Let’s take a look at this in more detail.

The Importance of Sleep and How Sleep Cycles Work

Sleep is not just a luxury, it’s a necessity. Sleep deprivation can lead to decreased cognitive performance, increased irritability, and lower work productivity. It is important to understand how sleep works in order to be able to get the best sleep possible. A person’s sleep cycle consists of five stages: N1, N2, N3, REM and R. The first four stages are non-REM sleep while REM is the fifth stage and also the only stage where dreaming occurs.

The first stage of sleep is called N1 and it lasts for five minutes or so before moving on to N2 which lasts for about twenty minutes. The third stage of sleep is called REM which lasts for twenty minutes or so before returning back to R which last for around ninety minutes at a time before

How Does a Lack of Sleep Affect Your Day-to-Day Life?

A lack of sleep can affect your day-to-day life in many ways. You may feel tired, cranky, and unmotivated. You might have trouble concentrating or remembering things. And you might not be able to solve problems as quickly or think as clearly as you usually do.

The National Sleep Foundation recommends that adults get seven to nine hours of sleep each night. But some people need more than that to function well during the day. Others need less, but still experience the same symptoms of a lack of sleep if they don’t get enough restful sleep at night.

Some people with sleep disorders like insomnia may have trouble falling asleep or staying asleep through the night, even when they are getting enough hours of sleep on paper.

The Importance of Having a Good Mattress

A good mattress is essential for a good sleep. It is important to find the perfect balance between comfort and support. You might find that it helps to research what kind of mattress will suit your sleep habits, such as https://thesleepshopinc.com/best-mattress-for-back-sleepers/, the best. A mattress should be comfortable and supportive enough to provide you with a good night’s sleep. If you are suffering from back pain, it’s important to get the right mattress that will alleviate your pain.

Elementary Sleep Habits That Can Improve Your Sleep

Sleep is one of the most important factors for health and wellbeing. It helps to reduce stress levels, maintain a healthy weight, and improve cognitive function. The key to getting better sleep is developing good sleep habits. These habits include establishing a bedtime routine, going to bed at the same time each night, sleeping in darkness, and limiting screen time before bed.


Advertisement

You may also like

November 26, 2022

Balance Work & Life by Working on the Move

November 26, 2022

7 Ways To Kick Anxiety to the Curb

November 10, 2022

5 Ways to Cope With Trauma

November 10, 2022

7 Benefits of Learning a Foreign Language for Mental Health
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Affordable Therapy from your couch. 100% Online.

Get the help you deserve & try online therapy through the world's largest mental health platform - BetterHelp. Get treated for anxiety, depression, addiction, relationship issues, mental illness, or any other affliction by licensed therapists on BetterHelp.

Click below to get 10% OFF your 1st month.

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

>