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Published on August 3, 2022

8 Simple Ways You Can Support Mental Health in Your Workplace

Mental health is currently one of the most debated HR topics in the workplace. However, the implementation of strategies to promote mental health remains unclear. Here are simple ways businesses and employees can support mental health in the workplace.

For businesses/employers

Check on employees individually

The first step to promoting mental health is by checking on every employee individually to understand their situations. As an employer, you should implement strategies that foster mental well-being based on employee situations. For instance, you can schedule a saliva drug test to evaluate employees’ drug use and create programs to help positive cases adjust. 

Create awareness

Some employees may feel intimidated by the prospect of discussing mental health issues. To prevent this situation, implement programs that create awareness and help employees open up about their mental health without fear. Remove the stigma that surrounds mental health by creating a culture of sharing and openness within the organization.

Encourage breaks

Employees need regular breaks to be more productive and active. Encourage this by creating flexible routines and allowing employees to schedule their tasks. 

Provide tools and resources needed to create a positive work environment

As an employer, you should focus on creating conditions that empower employees to improve their mental well-being. This starts by creating a friendlier and positive work environment. Provide all tools and resources necessary for finding the most reliable and practical strategies. This should be linked with the workplace culture that encourages self-care. 

For employees

Talk about your feelings

Being open about your feelings is the best way to maintain your mental well-being and deal with issues that risk your sanity. Once you understand that talking about your feelings is not a weakness, you will start opening up to people closer to you, which can help you get the necessary help you need.

Be active

Physical exercise can enhance your confidence, self-esteem, and overall well-being. Lucky enough, you do not need to attend gym lessons to become physically active. Simple workout routines, such as walking, swimming, and stretching, can make a significant difference in your life. Ensure you create time for physical exercise to prevent anxiety and work-related issues from getting in the way of your mental health.

Eat well

What you eat affects how you feel in the long run. Any diet that is good for your physical health will also boost your mental health. Avoid processed food during lunchtime and start cooking and packing your lunch. Additionally, your diet should be based on whole foods, fruits, and vegetables.

Drink moderately

Excessive consumption of alcohol with the perception of changing your mood will only make the matter worse. Do not drink to deal with your fears or get the “Dutch courage.” Instead, find better ways to confront your situation. If you must drink, ensure you drink in moderation. Similarly, quit smoking and drug use. This will help you clear your mind and work out your issues soberly. 

The bottom line

Metal health is one of the most disturbing issues at work, primarily when employees work in an open floor model. As an employer or employee, you can implement strategies that help workers manage ponophobia and improve their mental well-being. Get started by implementing these tips.

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