Self Test

Panic Disorder Test

This test is not a diagnostic tool and should only be used for educational purposes. Only a mental health professional can accurately diagnose a mental disorder.

Panic Disorder Test

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This panic disorder test is designed to assess one's indication of panic disorder. Taking a panic disorder test can be very helpful as it can help to give you a better understanding of what your mental health is like. With the information gleaned from this panic disorder test, it can allow the panic disorder test taker to have a better understanding of what can be done to reduce their symptoms.

While it may be normal for some people to panic as a result of being in real threatening situation, it is not normal, nor healthy, for people to experience high levels of panic inducing fear on a daily basis, especially when the focal  point of their fear is based on fallacious thinking or emotionality alone.

By taking our panic disorder test, you will have a much better understanding as to where you may fall under the spectrum of panic disorder. Of course, you should always reach out to a licensed therapist if you believe you are suffering from a mental disorder of any kind, such as panic disorder.

Take our free panic disorder test below to get a better glimpse into how low or high your indication of panic disorder may be. Understanding your panic disorder test results can help you to discover what options are available to improve your mental health and overall quality of life, such as by getting treatment from a mental health professional, if necessary.


Panic Disorder Test Specs:

Total duration:  2 mins

# of questions:  11

ASSESSMENT:  Indication of Panic Disorder

Related tests: Anxiety & PTSD


What is Panic Disorder & How to Treat it?

To give you more context as to what your panic disorder test results mean, below, you will find a concise description of what panic disorder is, as well as how it is commonly treated. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), some (not all) of the key features of panic disorder are as follows:

A. Recurrent unexpected panic attacks. A panic attack is an abrupt surge of intense fear or intense discomfort that reaches a peak within minutes, and during which time four (or more) of the following symptoms occur:

Note: The abrupt surge can occur from a calm state or an anxious state.

  1. Palpitations, pounding heart, or accelerated heart rate.
  2. Sweating.
  3. Trembling or shaking.
  4. Sensations of shortness of breath or smothering.
  5. Feelings of choking.
  6. Chest pain or discomfort.
  7. Nausea or abdominal distress.
  8. Feeling dizzy, unsteady, light-headed, or faint.
  9. Chills or heat sensations.
  10. Paresthesias (numbness or tingling sensations).
  11. Derealization (feelings of unreality) or depersonalization (being detached from oneself).
  12. Fear of losing control or "going crazy."
  13. Fear of dying.

B. At least one of the attacks has been followed by 1 month (or more) of one or both of the following:

  1. Persistent concern or worry about additional panic attacks or their consequences (e.g., losing control, having a heart attack, "going crazy").
  2. A significant maladaptive change in behavior related to the attacks (e.g., behaviors designed to avoid having panic attacks, such as avoidance of exercise or unfamiliar situation).

C. The disturbance is not attributable to the physiological effects of a substance (e.g., a drug of abuse, a medication) or another medical condition (e.g., hyperthyroidism, cardiopulmonary disorders).

D. The disturbance is not better explained by another mental disorder (e.g., the panic attacks do not occur only in response to feared social situations, as in social anxiety disorder; in response to circumscribed phobic objections or situations, as in specific phobia; in response to obsessions, as in OCD; in response to reminders of traumatic events, as in PTSD; or in response to separation from attachment figures, as in separation anxiety disorder

For more information about this condition, such as causes and prevalence, please refer to the the DSM-5.

As is the case with virtually all mental disorders, environmental and genetic factors are likely to play key roles in the development of panic disorder. Additionally, taking our panic disorder test may help you to see if you have any indication of this mental illness.

Regardless of how severe someone's symptoms of panic disorder are, it should be known that there are many ways to treat the symptoms associated with this particular mental condition, such as with talk therapy and/or psychiatric medication.

Hopefully, this information will help you after you take the panic disorder test below. Remember, while not a diagnostic tool, this panic disorder test is meant to only be for educational purposes only. You should always talk to your doctor or therapist to actually get diagnosed with a mental illness.

Benefits of Taking a Panic Disorder Test

Our brief panic disorder test is 11 questions long and typically takes only 2 minutes to complete. And best of all, the results are instant. Including only the most pertinent questions, we hope that our panic disorder test will help you in your efforts to better understand your mental health so you can more easily make important life decisions, like whether you may need to reach out to your primary doctor or find a mental health therapist to discuss any symptoms you may have.

Suffering from the symptoms of mental illness can be very challenging, but doing so without the awareness that you have a mental illness can be even worse. Part of the problem of suffering from mental illness and not knowing it is that you may believe that your suffering is "normal" and that it is just part of who you are.

While this may seem true at first, it is simply erroneous. This is where our panic disorder test comes in as it can help you to have a better understanding as to how low or high your indication of panic disorder may be.

Now, while this panic disorder test does not and cannot be a substitute for a clinical diagnosis by a licensed mental health professional, our panic disorder test can serve as a starting point to help point you in the right direction.

Have a better understanding of your mental health and learn about options for treatment, if necessary, by taking our panic disorder test below.

Panic Disorder Test

11 questions. 2 mins.


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