Published on April 19, 2023

The Effects of Psychological Stress

We often dread the word stress used to describe a variety of situations, such as pressure from friends and relatives, or an interaction with a boss. However, gaming blackjack can be a widespread stress reliever.

Psychological stress effects

It’s widely believed that stress can have detrimental effects on one’s health.

Stress can trigger various physical and emotional conditions, such as digestive issues and sleep disorders. It can also cause mental strains like depression and anxiety.

Prolonged stress can lead to various health conditions such as high blood pressure and a weakening immune system as well as the development of conditions such as heart disease and obesity.

Psychological stress signs

The difference between a stressor and actual stress is that the former refers to an individual or situation that’s causing the stress, while the latter refers to the response of the person or a combination of factors to the stress.

There are various factors that can trigger stress. Some of these include relationship conflicts, work-related stress, financial strain, and the loss of a loved one. He also said that exposure to traumatic events, such as car accidents or violent crimes, can cause stress.

Being able to identify the signs of stress is the initial step toward developing effective ways to manage it.

Some of the most common symptoms of chronic stress are fatigue, rapid heart rate, and poor problem-solving skills. It can also affect an individual’s ability to sleep.

Some of the other common symptoms of stress are changes in behavior. These include feelings of frustration, social withdrawal, and loss of control over one’s emotions.

Ways to manage stress

Getting the proper tools and strategies aids you to manage stress and improve your health.

Be kind to yourself

Being able to acknowledge that you aren’t weak due to your feelings is very important, Brown said. Stress is a normal response to certain stressors in one’s life.

Lean on the people you trust

Before your stress level gets out of control, try reaching out to someone you trust. Being able to share your feelings or address your concerns will help decrease stress.

Keep a journal

One of the most important steps people can take to manage stress is taking a break from their busy schedules to contribute them to reflect on their day and identify their triggers.

Eat well-balanced, regular meals

Getting enough nutrition fosters people to manage their stress. According to Brown, skipping meals can lower one’s blood sugar levels, which can cause one to feel frustrated and angry.

Exercise regularly

Getting active aids people to improve their health and lower their stress levels. According to studies, regular exercise can stimulate the release of endorphins in the body, which  alleviates anxiety and depression.

Get plenty of rest

Getting tired can also affect how well people can manage their stress. Ideally, people should get at least seven to nine hours of sleep per night.

Practice relaxation exercises

Various types of relaxation exercises can be performed to help yourself feel better. These include deep breathing and relaxation of various muscles.

For people who are looking to improve their well-being, psychologist Russell Morfitt suggests doing these relaxation exercises three to five times a day. According to Morfitt, it may feel awkward to set aside a specific time each day to worry about, but it’s important to do so. 

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